Her Aligned Life

One of the biggest causes of anger and resentment is ones lack of boundaries with others and themselves! . Saying yes when you want soooo badly to say no, results in resentment and anger! . Start by recognizing this (awareness) and then write down what it is you will no longer accept/allow - then set healthy boundaries that serve you and those around you.... . Finally, and this is the most important step, practice practice practice this! Know that it will feel odd at first, you may feel fear and guilt- that’s natural - notice when this happens and bring yourself back to WHY you’re doing this...For your well-being! . Remember: NO is a complete sentence! . P.s - I have a whole section on boundaries the importance it has to your overall well-being and HOW to create healthy boundaries in your life in my upcoming group coaching program which begins on May 19th 2021. . For all the deets https://www.heralignedlife.com/align-your-YOUniverse (link also on bio @heralignedlife ). . IMPORTANT - Due to the amount of content and personal support I offer in this program, I can only open it up to a select few. So if you are ready to do the work and change your life, reserve your spot today I can’t wait to work with you . Interested but have some questions? I got you Book your FREE, no obligation clarity call and we can go over it together. https://calendly.com/heralignedlife/30min (link also on bio @heralignedlife ) . Looking forward to connecting with you See more

Transformation in life can feel like a very painful and very lonely process. Being authentically you may mean letting go of people that no longer fit in your life. Losing those you want so much to accept and love you is hard even when you know in your core they are not good being in your life.. I guess it’s hoping we can change their mind - which in reality is impossible.. only they can do this for themselves. and until they do, there is nothing else you can do but to let go.... And if they are meant to be in on your life they will meet you where you are... . Surrendering to this knowing and trusting that you are exactly where you need to be with who You need to be with, will help you let go and keep moving. . Be ok with change.. it can feel like a painful and lonely process .... but sis, Awww how beautiful it is once you get through to the other side of it. . Always be true to you and trust you are always supported. . Have a gorgeous weekend See more

This shows itself as - I don’t think this is possible, this is impossible, it just isn’t meant for me, this is not meant for people like me, I need ____ to have this, I don’t have the resources/time/money to do this, I’ve tried but it never works out, it was not meant to be.... if these sound familiar, check in with your beliefs around that thing that you want. Very likely you don’t feel you’re worthy of it. But the good news is, it’s not true! The fact that it’s in your awar...eness means your are worthy of anything you set your mind to, you just decided some time ago that you were not..and you can change that now! . When you think of what you want, what thoughts come up around it? Write them down (literally do this). Lay it all out on the table. This way you know exactly what you’re working with..To know where to clean, you need to see where the dust is.. so recognize what beliefs you have that are preventing you from what you want and reframe them to beliefs you want instead, make sure they are convincing to you(tip: find the next believable positive thought that feels right for you) and start practicing this daily. . Every time an old non serving thought comes up, interrupt it with the new one you created .. the more you do this you’re actually reprogramming your subconscious, and this new belief gets activated for you. Yes, there is a science to all this madness . I go into depth with this process in my programs - interested to work with me - let’s connect! Book your FREE (no obligation) 30 min call with me and let’s chat. Link in my bio @heralignedlife Fb https://calendly.com/heralignedlife/30min . To living your best life See more

Proud to be a speaker at this summit! . Join me and 21 incredible speakers with topics ranging from Designing A Soul Aligned Business to Email Marketing/Legitimizing Your Business/ Developing Your Brand Strategy, and everything in between. . This summit was created to help side-hustlers clarify their calling, get clear on their message and properly structure a profitable business.... . The summit kicks off on Friday, March 26th and it’s going to be 3 action-packed days that you won’t want to miss. . Click the link in my bio @heralignedlife to learn more and get your free ticket. Or here at Shayonamission.com/womenonamission