Herbal One Strathroy
323 Caradoc St. S N7G 2P3 Strathroy, ON, Canada

Baked Apple Tarts Makes 12 Tarts 1 Tart = 1 one choice Ingredients:... 12 Tenderflake Tart Shells (100 calories, 10g carbs, 55mg sodium per shell) 4 apples, peeled and diced cup unsweetened applesauce cup Stevia 1 tsp ground cinnamon 1 tsp vanilla extract 1/8 tsp ground nutmeg Directions: Preheat oven to 425F. In a mixing bowl, mix together the diced apples, applesauce, Stevia, cinnamon, vanilla extract, and ground nutmeg until fully combined. Fill tart shells with filling and bake for 20-25 minutes or until the shells are lightly golden brown and the filling is bubbly. Remove from the oven and set aside to cool. Store any leftover tarts in the refrigerator for up to 4 days. Reheat in the microwave before serving. #herbalonerecipeclub #herbaloneapproved #herbalonestrathroy #appletart #dessert #delicious #healthylifestyle #yummyrecipes #homemade #funinthekitchen

Jolene has lost 25 lbs and 25 inches with Herbal One. More importantly, this mom of 3 has now maintained her goal weight for over a year! "I noticed that my life became too busy with my businesses and raising 3 young children that it was difficult to prioritize my health and nutrition planning. Having my coach's guidance, encouragement and Herbal One’s personalized plans took the thinking out of it so I could just jump in and follow along until I was able to adapt the nu...trition plans and become more flexible using these guidelines effortlessly as a way of living. One of the biggest shifts for me was prioritizing myself. Making sure my meals were prepped and easy to grab so that I wasn’t taking the scraps off my kids’ plates or grabbing for everything out of hangry desperation. It truly helped shift my own mindset around giving myself permission to put some of my needs first... which is something that fell by the wayside when I had kids, especially my twins. Once you shift this mindset, you can love and be kind to your body so much more authentically. Herbal One works, it’s easy, and it’s so much more than weight loss. Self discipline and commitment in terms of foregoing the short term pleasure for the long term gains. Grace and forgiveness for the times that I am more relaxed on my plan and need to get back on track. These are skills that transfer to so many other areas of life as well. Blood sugar crashes...aka, hangry times, are way less frequent and my overall energy is much more sustained throughout my days, which are often quite busy. Increased self love, of course, and overall sense of community with all the women building each other up in the Herbal One community is so rewarding. It has also provided me with some of the tastiest recipes that I use on a regular basis zucchini lasagna being one of my favorites." She did it! You could be our next success story! #herbalonestrathroy #herbalonesuccessstory #weightlossjourney #weightlosstransformation See more

#herbaloneapproved #herbalonerecipeclub #herbalonestrathroy #chocolate #protein #yummy #recipes Have you tried the Herbal One Chocolate Bean Protein Powder yet?! It's gluten free and contains only 80 calories and 2g sugar per serving. Oh, and it tastes like chocolate pudding!! Chocolate Bean Chia Pudding... Serves 1= 1 fat, 1 protein, 2 fruits Ingredients: whole banana, halved 2 tablespoons black chia seeds teaspoon ground cinnamon 1 package Herbal One Chocolate Bean Protein Powder 3/4 cup water Directions: Mash half of the banana in a small bowl. Transfer to mason jar. Add the chia seeds, cinnamon, protein powder, and water. Stir to combine. Allow the chia to sit for 10 15 minutes. When ready to eat, top with remaining banana.