Herbal One Weight Management & Nutrition Centres
133 Curtis St N5P1J4 Saint Thomas, ON, Canada

I work for this amazing spa in St. Thomas, ON. We have to close (again) for 28 days because of Covid-19. Don’t get me wrong - I understand that the numbers are climbing so something needs to be done BUT... We have followed stringent protocols for cleaning and sterilization since the day we opened. And since the beginning of the pandemic, we have followed the rules and put all the required protocols in place to keep our staff and clients safe. In fact, our spa is quite possibl...y safer than most retail stores because our services are almost always one-on-one and physically distanced. Some might say that our industry is being targeted. I’m not sure that’s true, but something needs to be done to keep us all open so that we survive. Please sign the petition. Let’s help get small business opened back up! https://www.beautyunited.ca/

Fourteen and counting!

YES - WE HAVE AN RMT AT THE SPA - AND HE IS AMAZING! Justin is available Tuesday and Thursdays from 12:00 pm to 8:00 pm and Saturdays from 9:00 am to 3:00 pm. Call 519-472-8867 to book your appointment today!

The Truth About Food and Weight Loss https://whizolosophy.com//health-/603696d007442d6dc11f5ed2

GREAT STOCKING STUFFERS! ESSENTIAL OILS OVERSTOCK - ASSORTED FRAGRANCES $9,00 ea... **WHILE QUANTITIES LAST

GREAT STOCKING STUFFER!! GO NATURAL ALL-IN-ONE MAKEUP REG $74.95... NOW $37.50 **WHILE QUANTITIES LAST

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PROTEIN POWER Protein is an essential nutrient we cannot do without one that is considered to be of first importance. Our bodies cannot manufacture protein; we have to eat it daily in order to survive. Every cell and tissue in your body is made from protein. The body also needs protein to manufacture hormones, enzymes, antibodies, and neurotransmitters. In other words, we need protein to regulate all internal biochemical processes, to balance endocrine functions; to diges...t food, to fight infections, and to conduct nerve impulses. Under times of stress or disease, our need for protein soars. HERE ARE SIGNS OF PROTEIN DEFICIENCY Excess fluid retention (edema) in hands or feet Nausea or dizziness Poor circulation General overall weakness Anemia Cataracts Catch colds, flu, and infections easily Cuticles tear easily Muscle wasting Premature aging Low hormone levels Hair dry, dull, sparse. Loose, and falling out NOTE: Each of the above conditions may also have possible causes other than insufficient protein. The more of them that are present at one time however, the more likely it is that person is not eating (or digesting) enough protein. Protein is often called life’s building block because it is active in every cell of the body. In fact, one fifth of your total body weight is protein. It accounts for a hefty portion of your muscles, bones, and skin. In your diet, protein is not an option, it is a necessity! FUNCTIONS OF PROTEIN Needed for growth and repair of all your body’s parts Regulates your body’s processes Carries nutrients and oxygen throughout the body Increases antibodies and improves your immune system Provides a good source of energy Protein should be spread out throughout the day for proper absorption and to promote healthy weight loss.

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Refrigerator oatmeal - mmmmmm Stop in for your free recipes!

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Happy Thanksgiving! Have a great long weekend everyone!!

When you just want a little bit of everything Great job Carerah

WHAT IS YOUR WHY? Specifically, why do you want to lose weight? I came across a list of reasons that past clients have composed and thought I would share ...Continue reading

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First of all, how is everyone coping? It sure has been an interesting year so far! I hope that you have been taking some extra time for yourselves and focusing a little more on self-care! Okay...show of hands... Who here has been through the Herbal One program and:... a) gave up part way though and didn't finish? b) got to their goal weight and skipped Stabilization and Maintenance and gained most of their weight back? c) did 1 or 2 (or both) and are now too embarrassed to come back and try again? OR Who here never made the call for a free consultation because they think a weight loss program will make them eat foods they don't like or will break their bank account? YOU'RE NOT ALONE!! I have been doing this for a very long time...the coaching part AND the weight loss part! I TOTALLY GET IT! I didn't think I could afford it. I didn't know if there would be enough food for me (starving to death is NOT an option for someone with chronic food issues). I didn't have the support at home that I thought I needed. I was over 100 lbs overweight and didn't want "saggy skin" (true story!). I could go on... I have always struggled with the "mental" part of weight loss - changing your thought process, changing the way you view foods, redirecting your emotions and finding new coping mechanisms rather than diving into the nearest 2 litre container of chocolate caramel frozen yogurt. (I actually rationalized that eating 2 litres of frozen yogurt was a better choice that eating 2 litres of regular ice cream.) And you all thought I had my s#*t together!! So here's the scoop: For those of you who have already "been there, done that" - Never EVER EVER be too embarrassed to come back and try again! I can't count the number of times that I have messed up and gained some of my weight back! Stress happens...life happens...food binges happen!! For those of you who have never made the call - There is a reason why you are reading this right now. I would love to tell you how Herbal One has changed my life! Call and book a free consultation. Even if it ends up that the program won't work for you, we will have had a great conversation and you will leave here with a smile on your face. I PROMISE! So... What's stopping you now? xo Mel

https://www.eatthis.com/bogus-weight-loss-myths-people-us/

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