Herbal One Sudbury

Do you have a hard time resisting ordering a glass of wine or cocktail when dining out for dinner? An easy way to cut calories when dining out is by skipping l...iquid calories. If dining out goes hand in hand with alcohol consumption, we suggest eating out for breakfast or lunch instead. You may feel less inclined to order an alcoholic beverage when dining out during the day. You can still enjoy a meal out with your spouse, family member or friend without compromising your health goals. Not only will you save hundreds of calories by skipping the wine list but you will save money on your restaurant bill too. #herbaloneca

"Strive for progress, not perfection!" Keeping a food diary will help promote greater accountability and boost weight loss results. Do you struggle to keep this... important tool? Our team of coaches will help you menu plan, tailor recipes to fit your program, and provide tips and ideas on overcoming meal boredom and/or time management. #herbaloneca

Rearrange Your Fridge Cornell University researchers found that, by placing healthy fruits and vegetables at eye level in your fridge, and moving unhealthy tr...eats to the back of drawers, you can increase the amount of healthy produce you eat by 67%. Do you follow our blog at www.herbalone.com? We share our top health and wellness tips to support your healthy lifestyle. #herbaloneca

This time of year is riddled with temptations as Halloween candy invades our surroundings. Mini chocolate bars look so innocent but they add up quickly and can ...pack on unwanted pounds. In an effort to support your healthy intentions, we will be sharing some tips to help you navigate the Candy Holiday. Tip # 1 Do NOT buy candy in advance. Buy candy on Halloween so that you don’t have temptations in your home any longer than necessary. If you must have candy or chocolate in your home, at least lessen the temptation by choosing treats that you don’t personally like.

"Willpower is a muscle. The more you use it, the stronger it gets." How do you overcome temptations or cravings? #herbaloneca

Have a wonderful, safe, Thanksgiving long weekend!

Warm Spinach Salad Serves 4 1 serving = 2 veg, 1 1/2 fat, 1 fruit 2 cups butternut squash, peeled, seeded and cut into 1-inch cubes... 2 tbsp extra-virgin olive oil 3 tsp roughly chopped fresh rosemary Freshly ground pepper 4 tangerines 4 cups fresh spinach, loosely packed 2 tbsp dried cranberries Directions: Preheat the oven to 400F. Toss the squash with 1 tbsp olive oil on a baking sheet and spread in an even layer. Season with 2 tsp rosemary, and pepper. Roast, stirring once halfway through, until the squash is just tender and golden, about 20 minutes. Remove from the oven and cool until just warm, about 15 minutes. While the squash is roasting, peel 3 tangerines and slice them crosswise into 1/2-inch-thick rounds, removing any seeds. Juice the remaining tangerine and whisk the juice together with the remaining 1 tbsp olive oil and remaining 1 tsp rosemary. Season the dressing with pepper. Combine the warm squash, the spinach, tangerine slices and cranberries with the dressing and toss gently to coat. Divide among salad plates. #herbalonethanksgivingmenu See more