Herb and Garlic Nutrition

Looking for an easy way to use bone broth in your current meals? Tonight I added 1-2 cups of bone broth rather than water. Easy peasy! . .... Posted @withregram @wishbone_wellness_ Hearty Beef & Maple Stew! A family favourite around here! I know I post a lot about sipping or fasting on broth, but it’s also something that can be easily incorporated into your current meals through cooking. I used to add about 1-2 cups of water to this stew, but now I use bone broth, whatever I have on hand, tonight it was chicken. By using @wishbone_wellness_ broth rather than water, we easily get more protein, vitamins, minerals and of course collagen, and all the benefits of the added superfoods. . This stew was made using local pasture raised beef from @lonestarangus , from @peas.on.earth.organic , & from @riverbendgarden , maple syrup from @Lachance maplesyrup, from @herb_and_garlic_nutrition and of course @wishbone_wellness_ bone broth. . . . #supportlocal #shoplocal #holisticnutrition #heartymeals #skinhealth #guthealth #immunehealth #bonebroth #nutrientdense

A nice light dusting of snow is always beautiful, and also acts a little bit like security. I can tell who’s been creeping around my house! Hahaha . . #magpies #pleasenohumans #freshsnow #colddays

Look at this beautiful market haul from last week! It’s pretty simple! Just fruit, vegetables, meat, and a few baked goods!!! Every week, #yearround we attend a market, even if just for a few vegetables. We love the quality of local food, meeting the farmers and makers, and being able to connect a bit more with our food and our community! It’s just another errand really, no more work than hitting up a grocery store, only this one I enjoy more!!!... . Thank you @strathconamarket for being open yes round and providing such amazing vendors! . @doefsgreenhouses @irvings_farm @lonestarangus @peas.on.earth.organic @glutenfree.lizzy @sunrise_organic_gardens @freshbcfruit @@sparrowsnestorganics . . #yegmarket #localfood #supportlocal #shoplocal #nutrientdense #farmersmarket #goodfood #easymeals See more

Tonight was a family favourite! Mini meatloaves with rice, broccoli and a homemade ketchup! The meatloaves were made with pasture raised ground pork and beef, both from @stonepostfarms . The rice was cooked with @wishbone_wellness_ Bison Bone Broth! ... Both kids had second portions, and decided they also want it for lunch tomorrow!!! Supper success tonight!!! . . #familyfavourite #shoplocal #buylocalfood #bonebroth #nutrientdense #justaddveg #holisticnutrition #mealplanning See more

Hearty Beef & Maple Stew!!! Best enjoyed by the Christmas Tree while watching a Christmas movie!!! Or anywhere!!! Hearty Meals like this are my favourite!!! This delicious stew meat is from @sunshinefarmab ... The sweet addition of maple syrup is from @lachancemaplesyrup . So many local veggies too!!! I also always call dibs in all the leftovers of this meal!!! #mamasrules . . #familyfavourite #holisticnutrition #shoplocal #supportlocal #nutrientdense See more