Hello Everyone.Well it is that time again that comes once a year. Fun,family, giving, receiving,shopping n bustling about and such. Busy times. Well don't forget to look after yourself along the way as well. So, did you know statistics show people tend to gain extra pounds during the holiday season from Thanksgiving through Christmas? Here are some awesome tips to avoid that extra gain. Try this. After first waking up in the morning, drink no coffee, tea, juice or milk. Ins...tead thake 8 to 12 ounces of good water quality water. Then do some light aerobic type exercises for at least 15 to 30 minutes 4 to 5 times a week or more. That's it! Your set. Really! That simple. Here is what happens. Exercises forces the body to consume stored fat supplies for energy right away instead of grabbing it from a breakfast consumed later. Now you don't have to feel guilty for eating extra over the holidays. The body burners are kicked into calorie burning mode. Visit our online store at www.shotaihealthtrek.com or click -- SHOP NOW-- at the top right of the page for some great products that can help out. Apply the coupon code: AIM15GO and enjoy 15% off All instore products instantly while supplies last. Remember, Cleanse- Repair- Maintain for optimum health. Happy Holidays to each and all. See more

Good morning. Take a look at some new findings as written by The Conversation. The article is by Zoë Krupka PhD Student Faculty of Health Sciences, La Trobe University. It tells a great educational story. Check out the article.

No, it's not you: why 'wellness' isn't the answer to overwork

I had to share this. My friend Scotty gives n gives n gives tirelessly. He definitely makes the world a better place!

Hi everyone. Want a cool healthy pasta idea? Try Edamame Pasta. Plant based protien. 39g of carbs, 20 grams of fiber, and a whopping 45g of protein! Compare that to regular pasta n see the huge differences. Add your favorite sauce but make sure it is a low sugar healthy one. Tell me what you think? What is some of your favorite healthy recepies?