Hercs Nutrition Ancaster
1142 Wilson Street West L9G3K9 Ancaster, ON, Canada

There are no limits to what you can accomplish, except the limits you place on your own thinking #MondayMotivation

As much as you would like to unsubscribe from 2020, let’s really dig deep and have a strong end of the year finish with your goals - Body, mind and spirit #LETSGO @hercsnutritioncanada

Repeat after me

Gyms closed Gyms open Appointments only Workouts with your dog 10 people only... 2 people only Don’t let it mess with your GAINS EAA’s to the Rescue Essential Amino Acids (EAA’s for short) are the 9 amino acids that the human body can not produce or synthesize on its own. They must be consumed via your diet. Benefits Prevent Muscle Protein Breakdown Individuals who lift weights or do fasted cardio run the risk of the body breaking down muscle tissue for fuel. EAA supplementation during training will help jumpstart protein synthesis in muscle. Fat Burning EAAs have demonstrated an increase in body fat oxidation, particularly belly fat. Lean Muscle Growth EAAs, particularly leucine, helps the body grow and repair muscle by improving and regulating protein synthesis in muscle. EAAs are absolutely necessary for building and repairing muscles that are broken down during intense exercise. Muscle Recovery Numerous scientific studies have overwhelmingly demonstrated that EAAs can improve muscle recovery post-workout. Ease Muscle Soreness Intense weight training causes micro tears in the muscle fibers. Healing these tears rebuilds the muscle to be stronger the next time around. Don’t let it mess with your GAINS Most of all... Don’t let it mess with you - Don’t derail - Keep on track

And that’s on self-care

AYO Halloween is our favourite time of year over here! If you haven’t seen the store decked outSwing by today! We’re open 11AM-6PM* Wishing the kiddies endless mounds of goodies And wishing you and your family a very Happy Halloween

Give yourself all the credit today, even if you’ve stumbled you’re still standing