Here and Now Studio
2324 Alta Vista Drive K1H 7M7 Ottawa, ON, Canada

Here are some of the snacks kids will be making in our online camp, STARTING MONDAY! JOIN US! https://www.eventbrite.ca/e/upstanders-world-changers-april

Keep the kids occupied and engaged next week! April Online Camp with yoga, fun snacks, art, engaging, uplifting discussions and acts of kindness! Starts Monday! Register Now!

Virtual Kids' Camp Begins Monday! Spring Yoga Starts in 10 Days! - https://mailchi.mp/d387e67b/virtual-kids-camp-begins-monday

Practice and find support in a virtual community. Spring yoga begins April 20!

Wondering what to do with the kids next week? Our half-day virtual camp will keep kids engaged and having fun. Each day will consist of three parts: I will lead kids in a story-based yoga class and in making fun snacks. Lindsey (World-Changing Kids) will lead kids in an uplifting discussion about refugee issues and help them take positive actions.... Nancy (Practice Making Art) will lead kids in creative arts projects. See more

I have something to admit: I have always been a bit afraid of poetry. This may not seem like a hugely shameful secret, but, as a former English major, it is embarrassing. I love words, reading and writing. I should love poetry, right? However, I have generally found it baffling. Read my blog post on how I will be facing my fear and diving into the world of poetry this spring. Wanna join me?

Just added an online Prenatal Yoga class! Starts next Thursday. A great way to stretch, strengthen, relax and bond with other moms-to-be.

Still spaces available in 3 free classes next week! A great way to try a class with no commitment. Make it social by attending with a friend! https://www.hereandnowstudio.com//free-yoga-january-12-and

Check out my new blog post on the Yamas & Niyamas, the "Ten Suggestions" or "Ten Invitations" of yoga. Themes for Jan-April yoga classes will be drawn from the Yamas & Niyamas, and all participants will be invited to attend free, optional virtual get-togethers for a lighthearted check-in and discussion of the theme of the week.

I hope you are all enjoying a good start to 2021! I have some free yoga classes coming up and registration is now open for the Jan-April session. Click the link below for more info! https://mailchi.mp//free-yoga-registration-open-for-jan-ap

Check out my new blog post on Sleep Better Yoga...yoga you can do in your jammies.

Need some R & R? Join us online for the next 4 Wednesdays for a dreamy, candlelit practice that will have you ready to curl up in bed afterward.

Free Online Yoga on Boxing Day, New Year's Day and January 12 & 14. Come check out a class and invite a friend to join you! January to April 2021 Class Schedule Available... - https://mailchi.mp/303cff994a6e/free-yoga

Join us Wednesday for some R & R!

A dreamy, candle-lit practice that will have you ready for your PJs afterward! Sleep Better Yoga Workshop 45 minutes of gentle yoga practice and a relaxing 30-minute guided meditation.... 4 weeks, November 25 to December 16 Wednesday evenings, 7:45-9:00 p.m. Register here: https://www.hereandnowstudio.com//sleep-better-yoga-worksh