Hero Athletics

FREE WMNS SELF DEFENCE SEMINAR With the ongoing attacks / harassment happening in Vancouver we’ve decided to offer two free self defence workshops. Real situations with real solutions to get you safely away from a situation. Wed, March 24 & Sun, March 28. We’ll also be putting these up on our YouTube for people to access for free. These are for anyone who’s felt unsafe, anywhere in the world! I hope you’ll all share!... #toomanymen #selfdefence #attacksonwomenmuststop #womensupportingwomen https://www.eventbrite.ca/e/wmns-self-defence-online-semina

Homemade poke bowl. Fresh tuna from #westlynnmeats avacado, sprouts, spinach, cucumber and quinoa with sea salt and balsamic. I have a #gluten #tomato allergy... so this one is a gem. #healthyfood #nomnom #northvancouvergym #heroathletics #findyourinnerhero #northvancouver #lolo #lowerlonsdale #lonsdalequay #lonsdaleshipyards #shipyardsdistrict #northshore #northshoreliving #northvanfamilylife #ipreview via @preview.app

A little 25min workout! 90s on / 30s off x 2 rounds 1. Step back lunge to sing leg hop 2. Pike push-ups 3. Bicycles... 4. Step-ups 5. Plank 6. Single leg glute bridge #condition #northvancouver #lolo #lowerlonsdale #northvancouvergym #heroathletics #findyourinnerhero #lonsdalequay #lonsdaleshipyards #shipyardsdistrict #northshore

It’s sunny out! Let’s get outside and enjoy the day. Outdoor classes starting April 5th. Check out our schedule in our bio. #condition #northvancouver #lolo #lowerlonsdale #northvancouvergym #heroathletics #findyourinnerhero #womensboximg #kidsboxing #strike #roll #northshore #northvanmma #northvan #conditioning #northvanlife

We have a number of different strength and conditioning classes that will get you moving, get you sweaty and get you happy. #condition #northvancouver #lolo #lowerlonsdale #northvancouvergym #heroathletics #findyourinnerhero

Let’s talk #jiujitsu ... we offer programs for adults, youth and kids, women and teen girls (two overlooked demographics in jitsu). #northvancouverjitsu #northvancouver #lolo #lowerlonsdale #findyourinnerhero #heroathletics #womensjitsu #kidsjitsu #roll

New swag coming soon! Snap backs in black & camo! #heroathletics #findyourinnerhero #snapbackhat

Online classes and programs are on this week as are private training sessions. We’ll be looking at starting up in studio classes in the next week with Government approval. #heroathletics #findyourinnerhero

Wishing you all a happy new year... let’s reflect and learn from 2020 and embrace the new adventures 2021 will bring us! #heroathletics #findyourinnerhero #2021 #happynewyear

We would like to wish you a very happy holiday season. Thank you for being part of our community and for your everlasting support.

Everyone’s trying to get in those last few workouts before the holidays! We have a few spots open Tuesday and Wednesday as well as next week before the New Year. Hit us up for details! You’ve still got time to get 20% off! #heroathletes #findyourinnerhero