Heroic Athletics

Starting Monday, Feb 8, we are able to resume in person services starting with 1:1 Personal Training. If you have been stuck, lacking motivation or have been thinking about hiring a trainer, now is the time to check it out and see what it's like. Temporary discounted rates are available while the province is in Stage 1 of reopening.... What you get: Program that can be done at home when not able to access the gym 1-5 sessions per week In Person Personal Training Session Customized Nutrition Guide and built in, Sustainable Nutrition Coaching If you are interested in learning more, shoot us a DM and we will shedule a FREE Consultation and Assessment to determine the best fit for you! #TrainAthletic #BeHEROIC #MoveForward In person Coaching provided in @Evolve_strength_sunridge, online coaching and training programs found at heroicathletics.com #fitness #strengthandconditioning #igfitness #firstresponders #firefighter #police #military #paramedic #ems #weightlifting #tactical #tacticaltraining #functionaltraining #functionalfitness #crossfit #bodybuilding #endurance

Posted @withregram @trainyourprobie Now that's a lap dog . . . @seattle_fire RP:@firedogphotos. Tag @trainyourprobie and use #trainyourprobie with your training and fire scene photos to be featured.... Follow Us On FACEBOOK- Train Your Probie TWITTER- @trainyourprobie INSTAGRAM- @trainyourprobie #trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #firedept #iaff #feuerwehr #crossfit #airborne #tacticalathlete #pompier #medic #hazmat #ambulance #bomberos #fdny #police #firerescue #wildland #firefighterfitness See more

With the state of the world today on Policing, I wanted to shed some positive light on Police Officers and the community at large. This week I sat down with an Officer who went through training and became a Police Officer during 2020. This meant completing training during the height of the lockdowns, and hitting the streets at the same time that cops were depicted in very bad lighting. Kim is someone who I know very well, and is someone who sheds a very POSITIVE light on wha...t it is like to be a Police Officer, as well as the public she serves. What I would highlight is that Kim is not unlike 99.9% of Police Officers out there - people who wanted to step up and serve their community and help others. Big thanks to Kim for jumping on and showcasing that, like I have always known to be the case, LEO's are among the most caring people on the planet. @coachkate_yeg @beckybojanglesrobinson @tylerjtait @brandoncrobb #Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

As we emerge from our basement gym dungeons and see daylight for the first time, many of us will be overly ambitious to get back into the gym and race to hit up the squat rack to try and max out on day one. As the crew spits out some knowledge on this topic, this is probably the worst strategy for you to start seeing gains and as a result, often set you up for injury. This week, we jam on the most important things to consider when integrating back into the gym and society pos...t lockdown. Check it out. @coachkate_yeg @beckybojanglesrobinson @tylerjtait @brandoncrobb #Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

Anybody looking for DBs? $400, pick up in Red Deer, AB (or $400 + shipping) BRAND NEW, only one set available. ... DM me if you want it. First come first served.

No matter what story you have told yourself, as to why you can't succeed, it is not true! You are stronger and more capable than you will ever think! You have come from a long line of survivors and you have survived every hardship that has come your way! Give yourself credit and believe in yourself to accomplish your goals! However, goals without a plan are just dreams. If you want to make sure you are successful in the world of being a first responder, make sure you are Fit ...for Duty! New 12 week Fit for Duty starting February 1, 2021. #TrainAthletic #BeHEROIC #MoveForward In person Coaching provided in @Evolve_strength_sunridge, online coaching and training programs found at heroicathletics.com #fitness #strengthandconditioning #igfitness #firstresponders #firefighter #police #military #paramedic #ems #weightlifting #tactical #tacticaltraining #functionaltraining #functionalfitness #crossfit #bodybuilding #endurance

With all the crazy shit you see on social media regarding the latest fitness trends, it can become easy to get caught up in the noise within the industry and start struggling to see progress for your fitness. This is true for Firefighters as much as it is true for any civilian. Now while the cool looking handstand pushups in turnout gear and barbell snatches in a hazmat suit might look good for the gram, random training strategies don’t necessarily equal effective training f...or firefighting. This week. we sat down to discuss the most effective ways for firefighters to train, and how to structure your training to be the best firefighter you can be. Check it out EPISODE IS LIVE @coachkate_yeg @beckybojanglesrobinson @tylerjtait @brandoncrobb #Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness