Hers Kickboxing
5051 Highway 7, Unit # 9 L3R 1N3 Markham, ON, Canada

TECHNIQUE THURSDAY: The Burpee If you’ve ever been in a class with Coach Vanessa then it’s no surprise when she says Burpee ... over and over again! So why do people hate burpees? ... Well... they are hard and they fatigue your muscles and lungs faster than any other movement out there BUT keep in mind that burpees are a full body workout and they help you gain strength working your arms, chest, quads, glutes, hamstrings, and core. You can’t deny that burpees have a positive effect on your fitness not just physically but mentally! Remember.... Burpees only suck if you let them! Keep a positive mindset and know that you can never fail! So the next time you hear burpee, Smile and smash those reps! @vbarbieri5 @herskickboxing_richmondhill See more

Help spread the HersFitness.Online community, REFER A FRIEND to receive One Month FREE of Unlimited classes! If you’re currently a HersFitness.Online Member or purchase an online membership, then refer a friend to do a free trial class and if they join then you will receive a one month free membership as our way of saying thank you. Visit our website www.herskickboxing.com (click the link in our Bio) or download our app - Hers Kickboxing Fitness to book your free trial class and purchase our membership ($45 per month) @herskickboxing_richmondhill

We have an online promotional Nutrition Package for just $199! Start by booking a free 15 minute consultation with any nutritionist of your choice from our nutritionist team. All of their bio’s are posted here on our instagram and also on our website. This promotional nutrition package includes a 1-hour initial assessment session along with 2 x 45 minute sessions. This will help them to learn everything they need to know about you in order to provide you with indivi...dualized guidance and help you maximize your results. It is available to purchase through our website (click the link in our bio) or by downloading our app in the App store or Google Play called Hers Kickboxing Fitness @herskickboxing_richmondhill See more

This healthy and delicious smoothie that our Nutritionist Elnaz created is perfect for this summer! Smoothie Ingredients: 1 Banana (freezing them gives the smoothie a creamier texture) 1 Handful of frozen berries (my favourite is blueberry) ... 1 cup of Oat Milk 1/3 cup of instant Oatmeal Flax Seeds Chia Seeds Dash of rose water and/or cinnamon Berries are full of antioxidants and phytonutrients which are beneficial for our heart, cell function, aging and more Cinnamon is a blood sugar stabilizer Oatmeal is a great source of complex carbs, full and wonderful for heart health Flax seeds (especially the golden ones!) are a great source of omega-3. Chia seeds are also high in omega-3 and provide iron and calcium Book a FREE 15 minute nutrition consult with Elnaz on our website (click the link in our bio) @emfit.health See more