Hervé Guyon Jin Shin Jyutsu & Yoga

Hold both Safety Energy Lock 13s to help harmonize problems with blood disorders and immune system. (SEL is at front of chest, near top of breast.) Holding SEL ...13 nourishes our inner child and helps keep us "open." Hold while breathing deeply for at least 36 breaths (exhale + inhale). Drop your shoulders. Smile, BE in the moment with each breath. "Creative power comes from the heart. I forgive myself and others." Happy Harmonizing! See more

What if you could get all of this from a cup of Coffee? The 4 happy hormones. Now you can, PM me and I'll tell you how.

Safety Energy Lock 8 It connects us with the eternal rhythm of the universe, in which we experience (because we are in flow) strength and peace. Life becomes... magical. In practical everyday matters, SEL 8 also helps harmonize skin rashes, teething discomfort, constipation and more. It is located on the outer side of the back of the knee, as shown. To get in the flow, hold both your 8s at the same time. To alleviate constipation, hold your left-side 8. For skin disorders and burns hold SEL 8 with same thumb and fingers pointing down and placed on calf. Happy Harmonizing! See more

Safety Energy Lock 19, located at the elbows, came into the Universe meaning "Power & Authority; Freedom from all limitations; perfect balance." Holding your 19...s will help you to exhale and harmonize the entire body. Anytime your life is challenged or you need to be a leader, hold your 19s for support. This is also the SEL of choice for any authority issues. Because of its location relative to the waistline, it is helpful for digestion, not just of food, but of thought - "How I think about who I am." Located in the Second Energetic Depth of the body, 19 also helps to harmonize the attitude of Grief. Hold your 19s to harmonize yourself today. In relation to supporting the nation, hold your 19s while meditating on bringing the Supreme Court into balance so that it will be able to manifest power and authority from a place of Love in all decisions made. As the confirmation hearings have begun, there will be a lot to mentally digest, so holding your 19s will help with this as well - "How I/We think about what this country is and what it stands for."

SEL 7 - the big toe. The Breath of life flows from head to toe. Holding SEL 7 harmonizes the whole head - headaches, seizures, excessive mental activity. Hold b...oth, same side, together for 36 exhalations and inhalations. Smile. Drop the shoulders. BE in the breath and the moment. #WednesdayWisdom See more

If you feel uncomfortable breathing due to the smoke, here are a couple Jin Shin Jyutsu self-help you can do. No time limit, and no pressure necessary . I recommend you do it on both sides. Sit or lay down, smile and drop the shoulders.