Ohana Health and Fitness

Here's a little Saturday motivation! Stuck at home?? Use what you have around and make yourself something amazing!!!!

Can't get to the gym?? Post what you have any home and I'll help you come up with a routine to work with what you have!!!!! #alonetogether #homegym

Make sure you stay active! Stay healthy! XoxoMake sure you stay active! Stay healthy! Xoxo

What a great program!!!!

Did you know I teach an early morning HIIT aquafit class (high intensity) Tuesdays and Thursdays from 7-745 (am) at the aquatic centre? Well! I DO! You should get a pool pass and come join!!!!

The 2020 deal! 20 exercises 20 day meal plan and 2 sessions... Pre and post measurements for $220!!The 2020 deal! 20 exercises 20 day meal plan and 2 sessions... Pre and post measurements for $220!!

Getting married in 2020? Ask me about my bridal special!!!!!Getting married in 2020? Ask me about my bridal special!!!!!

Merry Christmas everyone!!!!Merry Christmas everyone!!!!

Legs day anyone?

Hey all!!! As some of you know I had surgery a couple weeks ago so I haven't been training, however!!!!! Starting November I have some amazing deals to offer !! Send me a message if you are interested in keeping on track all winter! And some new exciting news coming up!!!

Hey Guys! Here's the bingo card! $25 comes with all the recipes and a ton of awesome information . Ideas for healthy snacks and the importance of whole foods for the family !! Don't have kids? Challenge yourself! $10 from every card sold goes into the grand prize jackpot!!!!! Invite your friends and their families!!! There will be some mini prizes along the way!!!

How is summer over already? Where did it go? Time to get back into the swing of life again..... I have a fun challenge to start the school year off right! OHANA BINGO!!!!! it's $25 to enter and get your package. a bingo card for the family, as well as a few recipes to try, and tips on keeping the whole family healthy and happy this year! ... The goal? To get a black out card! The prize?? $10 from every card sold will go to the grand pot and that is the grand prize!!!! I have a few small prizes for lines along the way as well! The contest will run from sept 15-oct 15. the more people that enter the bigger the pot will be!!!! YOU DO NOT HAVE TO BE LOCAL TO ENTER! this is open to anyone! for more info or to enter please email [email protected] and put the subject "Ohana bingo" Thank you!!!! and please feel free to share! every share this post gets will also enter you for a prize!

Just that simple.

Working on some R&D..... please. if you have lost significant weight , or if you have more than significant weight to lose.... reach out!!!!! I feel like there is a failure in the system not being caught and I would LOVE to hear from you!!!!!! Thank you!!!!