High Vibrational Movement

Just Breath and all will come to Balance

The Energy of Mother Earth spiking up during Christmas

https://www.facebook.com/groups/16896365521/permalink/10158924206960522/

Sleeping Tiger is one of the most effective exercises for building energy in the lower abdomen, the body’s power center, without requiring as much physical strength as other postures. It is good for fatigue from poor nutritional habits, sleeping problems, or chronic illness. It has the added benefit of providing an internal buffer against stress, and fostering a positive outlook on life. In the same time can improve your physical, emotional, and mental condition relatively ...quickly. It is a form of meditation that can teach you a lot about yourself and can give a sense of accomplishment that empowers you to take on other challenges in your life. https://youtu.be/m1dMW_jlYAI

Advice from Maria Sabina, Mexican curandera (medicine woman) and poet - Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, with neem and eucalyptus. ... Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar, and take it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember...you are the medicine."

https://www.facebook.com/lorieladdofficial/videos/1741365802686302/?vh=e&extid=Us4b3xKZNEfeIH4y

Heart Coherence Basic breathing technique: 1 cycle of breathing = inhale for 5 seconds, exhale for 5 seconds. Follow the bright dot moving in the infinity symbol. Each loop lasts 5 seconds.... * Start with an inhalation (dot growing) -> 1 loop = 5 seconds * Then exhale (dot reducing)-> the opposite loop = 5 seconds 1 cycle () = 10 seconds. To achieve the heart coherence, you must do 6 cycles in 1 minute, keeping your breathing as fluid as possible. The complete exercise lasts 5 minutes. In the exercises, the infinity sign is used to symbolize the fact that your divine (infinite) power resides within your heart. To reach the heart coherence, you have to do 6 cycles in 1 minute and do a session of 5 minutes. After 5 minutes, the benefits will last for 4-5 hours.