High Calibre Fitness

Our best diet and training info for #GirlsWhoLift. Check it out here: http://www.t-nation.com/all-articles/tags/for-women

http://www.ruggedmaniac.com/events/toronto/ Rugged Maniac Canada is coming to Chicopee Ski & Summer Resort in Kitchener on May 30th with 25 epic obstacles and 1 rockin’ party! Save 61% oon registration fee;s with the following Groupon offer: http://gr.pn/1JHX2JU

We all need protein..if you're unsure as to how much or how often, this chart can help you out - enjoy and share :)

Fit Tip: The key to burning off excess fat around your waist is a combination of clean eating, high-intensity interval training (HIIT), strength training and a lot of persistence and will power.