Higher Health

I see way too many people take too long to put their own health first! This week, give yourself permission to slow down, take care and nourish YOU. Because that is the ONLY way you can be there for others . . Consider booking your Annual Naturopathic Physical this week; truly putting your health FIRST. .... . . #higherhealth #higherhealthcommunity #naturopathicmedicine #ivtherapy #ivleague #yongeandlawrence #hormonehealth #springbreakhealth #lovethrivegrow #torontohealth See more

* IMPORTANT UPDATE * Higher Health can remain open as the stay-at-home order comes into effect in Ontario at 12:01 a.m. on Thursday, April 8, 2021. . We have received confirmation that health services can remain open and that no additional restrictions have been placed on health professionals at this time. We continue to follow existing preventive and protective measures to ensure your safety.... . If you have any questions, please contact us. 416-482-0707 [email protected] @drtaracnd @drkearataylor.nd @drvonhagen @drjacqui.nd Dr.LindseyWalker, ND See more

ONE HABIT for #hormonehealth and #higherhealth with @drkearataylor.nd Read more below . . #Repost @drkearataylor.nd with @make_repost ... ONE habit that you can implement today or this week to feel amazing. Small habits have compounding effects on your health . Some ideas: . Track your cycles! Your menstrual cycles provide so much information about your health and can help you live with more ease and flow when you understand what is happening with your physiology at different points of the month. Get outside every day to support your circadian rhythm, which can help with sleep, energy, mood! Plus it will help you get those steps in! Cultivate a compassionate mindset by noticing how you speak to yourself. Our ability to make sustained changes to our health is impacted by the thoughts we think. Start with 5-10 minutes a day of a guided meditation or breathwork practice! Add in an additional serving of veggies to lunch and dinner to eat the rainbow and increase your fibre intake (good for digestion and hormone balance!) . . #naturopathicmedicine #hormonebalance #healthyhormones #cyclesyncing #cycleawareness #getoutside #torontowellness #torontonaturoath #selfcompassion #mindfulness #womenshealth #higherhealthcommunity #sisterhoodofhealth #lovethrivegrow See more

Painful periods cramping your health? Read more from @drvonhagen below . #Repost @drvonhagen with @make_repost Endometriosis. It is much more than just painful periods. It is excruciating pain for up to half of the month, often women need to miss work or school because the pain is so terrible. It can mean pain during intercourse or bowel movements, and in some cases infertility. It affects approximately 1 in 10 women. ... . . What causes endometriosis? Although there are several different theories, the cause is unknown at this point. . Naturopathic approaches to treating endometriosis include addressing the underlying inflammation, improving antioxidant status through diet, discussing key lifestyle changes and prescribing supplements shown to reduce pain. You don’t need to suffer in silence. One study found that it takes on average 7.5 years to get diagnosed with endometriosis! If you suspect you might have endometriosis, it is time to get a proper work-up and diagnosis. . . . #higherhealth #higherhealthcommunity #naturopathicmedicine #torontohealth #yongeandlawrence #endometriosis #painfulperiods #hormonehealth #torontohealth See more

IV Therapy can help with energy!

Red Light Therapy = Photobiomodulation . Have you tried it yet? Included with any treatment and consult at #higherhealth. #Repost @drtaracnd with @make_repost Want to know more about photobiomodulation? From hormone health, to brain health, to injury recovery, to sleep support, to bone density, to mitochondrial function, to fertility optimization and so much more. . Naturopathic Medicine + IV Vitamin Therapy + Acupuncture + Photobiomodulation = Mind Body Wellnes...s. . Stay tuned for my HOW TO’s for #higherhealth . . . . . #naturopathicmedicine #yongeandlawrence #ivtherapy #redlighttherapy #acupuncture #mindbodywellness #photobiomodulation #torontohealth #mindset #mindsetiseverything #hormonehealth #acupuncture #brainhealth #lighttherapy #micronutrients See more