Higher Level Fitness

5G wireless is rapidly expanding on a global level -- without public consent! And despite THOUSANDS of peer-reviewed, independent studies that indicate 5G is harmful to your health. And disregarding millions trying to raise the red flag and stop its deployment. Understand the dangers and learn how to implement better solutions in your community! Don’t miss The 5G Crisis Summit from June 1-7, 2020, free and online! https://the5gsummit.com/?idev_id=24164

Most of us are walking into Week 3 of having our routines and schedules turned upside down. If it's one thing you know we stress, it's to move more, protect your energy and spend time with the people that fill your cup. It's not easy going through uncertainty but remember that the routines, tools and practices you have developed to prepare you for tough times will get you through this. Share with me so that others can learn as well... ... what are some things you are doing right now that are keeping you mentally strong and physically moving?

We are in uncertain times right now. How we respond during times of chaos, uncertainty and insanity will be how we respond during times of stress and anxiety. This is the time to start focusing on YOU and going withIN. If you haven't already, try silence, meditation, prayer. Incorporate this into your daily routine to create structure and sanity in your new normal.