Highlands YOGA ROOM

Got pain? Amanda can help! From her personal experience of living with chronic pain, she has studied to become a certified Pain Care Yoga Teacher and Professional Pain Care Facilitator. This gentle yoga class combines pain science with mindful movements and breathing practices that have been proven to be effective tools in pain management. You will gain valuable insight of your unique pain experience which will help you to move with more ease and build resiliency in y...our daily life. All experience levels welcome.

N E W C L A S S A L E R T Are you an empath who spends a lot of your time taking care of others? Helping is an empath's prime directive and it gives us a tremendous sense of fulfillment. ... Because being empathic is more about our emotion and spiritual selves, we often forget that our physical bodies need attention too. Drawing on a variety of yoga styles, Kyra will guide you to reconnect with the physicality of your human form and create a sold, grounded foundation. All experience levels welcome.

We're excited to be back at the studio after a much needed break. Head on over to our website and check out the schedule - we've added two new classes. https://highlandsyogaroom.ca/schedule/

How are you spending your time between Christmas and New Years? We’re taking a big rest and enjoying lots of snacks. We’ll be back to yoga with you on January 4.

Is your stress button pushed in most of the time? Would you like to turn it off? Join Susan on Saturday for 75 minutes of stress release. Register here: https://app.acuityscheduling.com/schedule.php

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Need a gift for the yogi in your life? Or maybe you are looking to 'bolster' your yoga prop collection. We have a section of self-care and yoga props for sale this weekend - local pick-up only. You can also find a selection of pre-loved bolsters, blocks, straps and blankets. Check out our boutique at shop.highlandsyogaroom.ca

Y O G A @ h O M e While our studio doors have closed, our online studio is open and ready to welcome you! Yoga is one of the great tools we have to help us navigate the waters of life. Whether those waters are calm or full of turmoil, it’s important we maintain our practice. Admittedly, shifting our yoga practice to our home space is not the same as being in the studio but it’s important to remember that energy is not bound by the room we are in. Our energy reaches... out to all, connecting our community. We are still able offer each other support, smiles and love. Amanda, Andrea, Christy, Isabel, Marianne, Sophia and I are all here to hold space and guide you through your practice. We couldn’t do what we do without you and for that, we are so grateful. See you on the mat!

B L I S S E D O U T Grab your favourite blanket and get ready to be blissed out! Join Andrea as she guides you through an energetic meditation that will align heart, mind and intuition so that you can feel empowered to live a life you dream about. ... The best part is that you can come to class in your pjs. Registration link in bio.