Highway Girl
18 Eighty-One crescent N0M 1T0 Grand Bend, ON, Canada

Look at Jwana Slavin Here's her story In 11 months I have gone from a size 18 to a size 8! I added in 4 products and started eating in an 8 hour window. That’s it!!... No plateaus. Shakes only if you want. No carb counting. Almost 90 pounds gone and no saggy skin!! If you have to wait until Monday or January 1st it won’t work then either. Stop putting conditions on your journey. Start today!! Who wants to do this with me?

Physical Rest and how it affects your Immune System! Lack of sleep can negatively impact your immune system function. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus! Lack of sleep can also affect how fast you recover if you do get sick. Your body needs sleep to fight infectious diseases. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and cardiovascular disease. ... How much sleep do you need to bolster your immune system? The optimal amount of sleep for most adults is seven to eight hours of good sleep each night. Teenagers need nine to 10 hours of sleep. School-aged children may need 10 or more hours of sleep. But it's not about the amount of time you spend in bed, but rather the quality of your sleep. Deep, restful sleep happens when your hormones are balanced, stress is decreased, and you fuel your body well. Besides good sleep hygiene, such as no screen time an hour before bed and drinking water, supplementing adds a lot of value to healthy sleep! Here's an example of something we've started using as a family to help create a peaceful and tranquil environment in our home before bed, and in our little one's room all night. My husband created this YouTube channel LazeeBear and has been producing some beautiful instrumental music you can play throughout the day, while you sleep, read, etc. Check it out see how it helps you!! Making time for quality rest is so important for your overall health!

Does Your Teenager’s Gut Hold the Key to Their Moods? Have you been wondering who stole that sweet child you once knew...and replaced him with this moody look-alike glaring at you from across the room? If your teenage son or daughter has developed a volatile disposition that swings from sullen to snippyand then to giddy and reckless faster than a Maserati can go from zero to 60 mphyou’re not alone. Teens tend to be a moody bunch, but for very legitimate biological and socia...Continue reading

Wishing all a wonderful Thanksgiving! May we count our Blessings today and everyday!

For the Pumpkin Lovers we have our Raw pumpkin bars and pumpkin fudge blondies! If you are not a pumpkin lover we have our almond butter tarts, hello dollys and apple cinnamon crumble bars. We have our Maple Butternut Squash soup. #fallishere #happythanksgiving #wholovespumpkin? #hotapplecider #pumpkinspicelatte #freshgreens #freshbread #freshdips

Happy Friday!!! Here’s a truly inspiring testimony I would like to share with you. Don’t be discouraged about what the scale says because getting healthy and weight loss is more than just pounds lost... check it out!! Hi everyone. I only began my Plexus journey 33 days ago. I began with TriPlex and Ease then sprinkled in MetaBurn, Balance and XFactor Plus (my big focus being on weight loss). I’m staying off of the scale but have noticed inches are coming off due to how my... clothes are fitting. I am PAIN FREE and on day 6 of NOT taking my anti-inflammatory (Mobic). Hot flashes and night sweats due to menopause have been greatly reduced. My fatigue is almost completely gone and I welcome the energy. Brain fog.....ohhhhhhh the brain! I feel like a switch has been flipped and I can think and stay focused again. Thank you Jesus!!!! I’m not where I want to be...BUT, I’m finally headed in the right direction and it’s liberating!!!! This is just the beginning of my journey, THE BEST IS YET TO COME! As of this past Monday I added Collagen to my daily routine. The following Friday I had my biggest ah-ha or what I call my WOW, NO WAY moment when two pictures taken in my camera roll that were only SIX DAYS APART and sitting side by side made me stop dead in my tracks! I see myself every day so I hadn’t even noticed my face, but there it was staring back at me in those two pictures. So much inflammation GONE!!!!! My eyes, you can see my eyes! They say a picture is worth a 1,000 words, in this case it was one word.......WOW!! Staying consistent and making even small changes daily, will keep you going on the right direction and help you achieve your goals! Don’t be distracted by numbers on a scale... stay focused, look at the other great results like decreased inflammation, increased energy, better sleep... these are all signs your body is healing and rebalancing! This is your Friday reminder to stay positive and keep going.... your doing fabulous and you will achieve your goals one day at a time!! #GutHealth #bloodsugarbalance #inflammation #naturalhealth #weightloss #healthyfromtheinsideout

Our fall favourite Maple Butternut Squash Soup is on the menu today! A pumpkin fudge Blondie with spice Cider is the perfect way to enjoy the start off Thanksgiving Wknd! We have a great selection of greens, Fresh bread, Carmela’s dip, cheese and teff crackers. Enjoy the beauty that surrounds you with gratitude. #soup #cider #pumpkinspicelatte #chai #dairyfreeoptions #glutenfree #highwaygirl #grandbend

Any momma’s out there need a little #pinkdrink in their lives? Comment or message me for details.

’ . Not because it doesn’t work, but because we are programmed to quit... We give in too easily, quit before the miracle, aren’t ready to change, want a quick fix, or decide it’s just too darn hard.... It works. We just don’t work FOR it. Results may not be typical, but hands down they are there for the taking. You just gotta decide it’s yours and go and get it! Here’s what you gotta do to break up with quitting, friends: Realize nothing is overnight and the consistency factor is #1 to your results. Change is hard, uncomfortable, and sometimes painful...that’s how you know it’s working! Stop measuring success by a number or result and start measuring success by activity and effort. The results come. Nobody will show up for you like you can show up for you. Others opinions or negativity about your new healthy lifestyle don’t dictate your choices, your meals, your movement, and your determination. Be brave. Your body craves movement and whole food. Your mind will thank you, too. Go for a gradual change, not a total overhaul. I promise you’ll fall in love with the way you feel and quitting will be a thing of the past! Decide NOW where you want to be Jan 1 and work for it now. Nothing magical happens Jan 1. You get to decide to show up for yourself now. Tag a friend who needs the reminder to stay in the fight for their health, happiness, and wellness! Results. Results. Results. Don’t be typical. Be extraordinary and make the change. If you need help, I’m here. Let’s do this!!!!

This mug definitely has its place! We are excited to see you today. Open at 9 am pop by for a Pumpkin Spice Latte with your favourite muffin to start the day! We are all stocked with fresh bread, fresh greens for your Thanksgiving wknd! Today we have Roasted Parsnip Soup. Fresh Roasted coffee and Carmel’s will be available tomorrow morning with Butternut Squash Soup for Friday and Saturday#happyfallyall #thanksgivingwknd #freshbread #freshgreens #roastedparsnipsoup

PRODUCT SPOTLIGHT EASE Capsules are one of Plexus' most beneficial products and they don’t get enough attention!!! Their original intended purpose was for relief from pain and discomfort, but the benefits are vast & far beyond just pain relief. Many Symptoms are conventionally treated with non-steroidal anti-inflammatory medications (NSAIDs). These drugs are cheap and common, but have many side effects & can cause damage to the organs. Ease Capsules are a natural alternat...ive to NSAIDS. Ease contains four amazing active ingredients. New Zealand Green Lipped Mussel (otherwise known as ETArol) is a powerful anti inflammatory that also provides benefits for the cardiovascular system, skin and hair, immune system, and wound healing. Somebody finally noticed that the Mori people, who settled in New Zealand around 1300 BC, never suffer from arthritis or other aches and pains. A large part of their diet is made up of the green-lipped mussels and other seafood. Turmeric is a powerful anti-inflammatory & antioxidant that increases heart and brain health and has also been shown to help treat depression. It has amazing pain relief benefits as well. Bromelain is a protein-digesting enzyme that has been used to treat a wide range of health problems ranging from ACL tears, joint and bone pain, asthma to autoimmune diseases and IBS. It is so good for gut related issues and soothes and relaxes tense muscles and tissues. Serrapeptase is also used as a replacement for NSAIDs and often used to treat traumatic injuries. Serrapeptase is an effective enzyme against inflammation in all forms. In other words, inflammation of the joints, the digestive system as well as other organs. As you can see, these ingredients are second to none & the COMBINATION of the 4 ingredients is what makes them so powerful! Prepare to be amazed!!!

Plexus and FIBROMYALGIA, RHEUMATOID ARTHRITIS testimony! Can you or someone you love relate? This is Carlah’s story..... "When I was told I had fibro and early onset rheumatoid arthritis at 22 I thought I was sentenced to a life of pain and suffering. I would cry myself to sleep every night. This couldn't be how I was going to spend the rest of my life! I went on a search for a better way. I became holistic, I juiced, saw naturopaths, acupuncturists , did detox cleanses,... ate organic, you name it, I tried it- everything. That stuff helped with some symptoms here and there, but I was still miserable. Hopeless. By 30, 8 years later I thought that's it, I had a sentence to suffer I poured my heart out to JESUS Then enter these Health and Happiness products, these GUT HEALTH products . And 1 year later I've been made new Jesus answers the cries of those who Love him and TRUST in HIM . He has given abundantly more then I could have ever imagined. YOU DO NOT HAVE TO SUFFER ANY MORE. I am called to share my story! Studies now connect Fibromyalgia to Bacterial Overgrowth. Researchers have finally linked fibromyalgia to the health of the gut! One study showed a 100% connection between fibromyalgia and small intestine bacterial overgrowth (SIBO) a direct result of an imbalanced inner ecosystem. (Microbiome) Just another reason rebuilding your gut health is crucial." #yourgutwillthankyou #yourmindwillthankyou #yourbodywillthankyou #plexusmomma #guthealthisreal