Dano Fuller

ALPHA DAD ONLINE GROUP COACHING COMING SOON! This is for my Dads that want to: become the ALPHA of your lifestyle... lose 20-40 lbs of fat explode your energy levels improve your all around daily movement get it all done in 12 weeks Only taking SERIOUS inquires as there are only 10 spots available. Drop a comment or like if you want more details on how YOU can become the ALPHA of your life now! #alphadad #alpha #weightloss #fitness #stayfit #staystrong #stayhealthy #hiitfit #letsgetfittogether #bodyweight #fitnesslifestyle #workout #transformation

DONT LET COVID TAKE YOUR BODY DOWN THE RABBIT HOLE AGAIN!! It is evident that for the next while, we will all be training at home. And like many, you probably don't have any equipment. ... So now what? Do you just sit there and wait? Pack on the weight? Keep talking about how you miss the gym and need to be more active? Let's stop all that here and now. If you are serious about: staying active burning fat, dropping them lbs getting those toned, summer abs and improved mobility Then you want to read this through as I have something special and FREE. But answer this question real quick to yourself.. Have you made ANY PROGRESS since new year? Are you doing the "next Monday" psych up for next weeks failure? Well make some progress NOW with free access to my TIME GAUNTLETS. These fat burning, 20 minute body weight and banded workouts are everything you will need to get you started and moving. Comment "HOME" if you want these workouts and free access to my online app! #fatloss #onlinecoach #progress #homeworkout #letsgetfittogether #stayfit #staystrong #stayhealthy #parentalgainz #hiitfit #fitfam #mobility

REFLECTING ON WHEN I HAD MY DADBOD! I remember when I had my first son, man life changes right. I was always fairly fit in my teen years, up into my early adolescent years. ... But you never know about all the changes that suddenly happen as soon as you have a kid. Good and bad. From sleepless nights, to those quick and easy to make garbage meals, and no more time to take care of my own self. I put on a whack load of fat and weight. I went to s staggering 190 lbs, 26% body fat at 1 point I was immobile, I got tired much faster than I was used to. The signs were evident. My own health and wellness was declining. And I could see it and feel it. How many Moms and Dads get stuck in this rut? That rut that seems to hard to get out of? There is a way out of that rut, I promise you that. It will take work, discipline, motivation, but it CAN and will happen if you just take the smallest step. Whether its just eating a healthier breakfast, or going for that 10 minute walk. JUST DO IT! #motivation #fitness #dadbod #fitfam #fitdads #stayfit #staystrong #stayhealthy #parentalgainz #hiitfit #letsgetfittogether

Helping busy Moms and Dads burn that belly fat, lose that unwanted while building up that energy to keep up with the kids. Starting with my 1MM (1 meal method) and learning functional body movements. All these small steps are the key a better, more positive lifestyle. ... What are you doing this new year to make sure you are crushing your goals? Want to know about the new and amazing ALL ABOUT BREAKFAST PROGRAM BELOW? Drop me a gif if you struggle with a healthy start to your day! #gainz #healthyfood #weightloss #stayfit #staystrong #stayhealthy #parentalgainz #hiitfit #fitfam #health

"Dedication, hard work, plus patience, The sum of all my sacrifice, I'm done waitin" Nipsey Hustle #mondaymotivation ... The hustle for that muscle. Teaching them how things work and how to get after it! Poetry in motion baby. Let's goooooo #fitness #movement #dedication #stayfit #staystrong #stayhealthy #hiitfit #letsgetfittogether See more