Hilary Cole Pediatric Sleep Consulting

https://www.hilarysleep.com//3-things-not-to-say-to-a-chil

I love this. For all the parents who "wish they knew better." We're all learning as we go....

It's DAYLIGHT SAVINGS time! If you don't want SPRING AHEAD to wreak havoc on your family's sleep, then starting tonight, put your child to bed 10-15 minutes EARLIER every other night. By the time Sunday rolls around, they will only be slightly off the new time, which can help all of you avoid a sleep-deprived first week of daylight savings. (Bonus points if you can do this yourself!)

Registration and more information: https://us02web.zoom.us//register/WN_7Oxs9DpERX2rk3t7o0iepQ

Until a month ago, 2-year old Layla would only fall asleep in her Mom's arms with a pacifier, and would wake up in tears throughout the night. It only took a week to turn it all around! "When I first spoke to Hilary, she reassured me that sleep would become an easy and tear-free time in our home; not only are sleep times now effortless, our 2 year old is happier, a better eater, and more relaxed during the day. We can't thank Hilary enough for transforming our lives in ways I did not think were possible." - Julia, Adam and Layla, a.k.a. One happy and well rested baby

www.hilarysleep.com//fall-back-time-change-how-to-keep-you