Hillsburgh Chiropractic, Physiotherapy and Massage Therapy
11 Mill St. N0B1Z0 Erin, ON, Canada

A lot of people have started golfing this season, as many other activities are still closed. However, after being stuck indoors during COVID, golfing may be a little more challenging for your body than you think. Walking 18 holes right of the bat might not be a great idea. Start with 9 holes for your first few games. If you really want to do 18 holes, maybe walk the first 9 and drive the rest. Make sure that you not only stretch before and after playing, but throughout the game as well. Here are some stretches that can help: https://www.chiropractic.ca/resources/golf-stretches/

Some great tips for avoiding back pain and injury while working from home from Dr. Stuart McGill: https://www.cbc.ca//tips-for-avoiding-back-pain-and-injury

Online workouts for seniors and how to pick the right one for you: https://www.cbc.ca//online-workouts-for-seniors-and-how-to

A lot of people have started golfing this season, as many other activities are still closed. However, after being stuck indoors during COVID, golfing may be a little more challenging for your body than you think. Walking 18 holes right of the bat might not be a great idea. Start with 9 holes for your first few games. If you really want to do 18 holes, maybe walk the first 9 and drive the rest. Make sure that you not only stretch before and after playing, but throughout the game as well. Here are some stretches that can help: https://www.chiropractic.ca/resources/golf-stretches/

Health care practitioners have now been allowed to gradually restart their practices, so the clinic will be re-opening starting on June 10th, 2020. Several measures will be taken in order to ensure the safety of our patients and practitioners. If you would like to book an appointment, please email us at [email protected], call us at 226-266-2443, or book through our online portal.

Mental Health Wellness Tips for Quarantine http://www.sfu.ca///mental-health-wellness-tips-quarantine

Happy Easter!!!!Happy Easter!!!!

Here's a link to some exercises for neck pain from the Canadian Chiropractic Guideline initiative: https://www.ccgi-research.com/exercise-np-menu

We are experiencing some difficulty with our phone line due to the high demand on the network, so if you are having difficulty reaching us by phone, you can email us at [email protected]

Tips for your Low Back Pain from the Inter-Professional Spine Assessment and Education Clinics: http://www.isaec.org/tips-for-your-low-back.html

We all want to do our part to curb the spread of COVID-19. In order to comply with recent recommendations, we are closing the clinic. I will let you know as soon as we are back open. In the meantime, I will try and post some helpful videos. The first one is for those who have low back pain, and is from the Canadian Chiropractic Guideline Initiative: https://www.ccgi-research.com/exercise-lbp-menu

Having trouble sleeping. Here are some sleep tips: https://www.chiropractic.on.ca//your-ba/restorative-sleep/

Happy New Year!!!!!Happy New Year!!!!!

https://www.chiropractic.on.ca//y/prevent-winter-slip-ups/