Hippy Nurse Fitness

Hello beautiful people!! I’m currently working on my re-certification and I am taking a course through CanFitPro, my aging fitness certification!! So I’m calling out people aged 50 and older to take on as clients and get you moving! If you are 50 and over, or have parents or grandparents that would be interested, send them my way I can only take on limited clients as I work full time as a nurse but I am looking to promote this project

Well I will be back at it this Friday, October 2nd at 10am at the Cambridge Narrows municipal building! Come get your sweat on with a full body strength training session! I got your back, let’s get it (must pre-register, PM me if you want in)

Hello everyone! I am still around! I don’t do this full time but I am still offering my help, knowledge and passion! If you are looking for workout plans and meal guidelines at the beginner or intermediate level, give me a shout! Friends, please like and share this post and like and share my page! Have a wonderful Tuesday you beautiful people!

https://onedrive.live.com/view.aspx Here is the FREE work out guide/plan I promised! Please message me if you need a video showing you exercises or you can YouTube Tips for a healthy lifestyle 1. Drink plenty of water - at least 2.5L a day... 2. Movement every day 3. Create a sleeping schedule 4. Start your day off with one simple tasks and the rest of the day will be easier 5. Journal or read every day 6. Meditate 7. Get fresh air 8. Call a family member or friend every day 9. Rest and enjoy some you time 10. Smile See more

I am planning on creating a general work out plan and posting on here tomorrow or Friday! It will have home work outs with or without equipment

Hello everyone! I am back on! During this crisis, I am offering FREE tips and tricks on lifestyle and fitness and FREE workout guidelines. Message me if you’re interested! Please share!Hello everyone! I am back on! During this crisis, I am offering FREE tips and tricks on lifestyle and fitness and FREE workout guidelines. Message me if you’re interested! Please share!