Hit and Run Self Defense
2251 Number 5 Rd V6X 2T1 Richmond, BC, Canada

IN-STUDIO and On-line classes now available for Fall. Join us in central Richmond (NEW Location!), Vancouver (JCC 41st/Oak) or by Zoom interactive training. Fall Registration now open. Great rates: No long term contract, initiation fee or uniform costs! Just sign up for one season (Fall) and get active learning the best self defense (Krav Maga and Jujutsu). 2 instructors (male/female) every class. Perfect after work: Adults get fit and empowered while training in the most ad...vanced self defense (Krav Maga and Jujitsu). Stand-up, multi-attacker, ground safety, weapons defense and more. Learn in an fun and safe environment. Ideal after school: Increase confidence, improve grades, stay fit, and keep mentally healthy! Critical life skills important for kids’ well-being. Thanks to everyone for a great summer of online training. All the youth and teen/adults did amazing! We are excited to see many of you back On-line later this Fall as well as those who are planning to join us in person in Richmond or Vancouver locations. Website below has the different dates, locations, health/wellness measures, etc. Train: Tues, Wed or Thur. evenings. Looking forward to seeing the new and past students! WWW.HITANDRUNSELFDEFENSE.COM

Join us for Online interactive live group classes with 2 Instructors and immediate feedback! Kids and adult classes! No long-term contracts, no initiation fee, no uniform or hidden costs! Stay healthy and active while learning a life saving skill from home! With or without a partner, you can learn self defense ONLINE with us today. Get fit and Street & bully proof your entire family with Krav Maga and Combat Jujitsu the world's 2 most effective and practical martial arts no...w combined! Check out the website for details: http://www.hitandrunselfdefense.com/online-interactive-self

What a great Winter group! You all did amazing and we miss everyone so much. Thank you for a wonderful season and everyone's suggestion to GET ONLINE ASAP. We want you to have great experience, so we did a 1 month trial online interactive class (zoom) and the feedback has been amazing. After investing in specialized photo lighting, backdrops, camera umbrellas, big screen to see everyone for feedback, training in Zoom, etc. we have made it as nice as possible (during these odd... times anyway). Sensei Louisa's home looks like a professional photo studio each week. We will be posting more info today and a link to those who want to join us online. By yourself or with someone (special 2-for-1), the online sessions have really grown and are a great way to keep up your skills, learn new skills and stay in shape physically/mentally. See you online soon! Sensei James and Sensei Louisa

Summer 1hr/week class (kids/adults) start next week! Only 5 to 7 sessions to learn a ton of practical self-defense. Tell someone you love! Choose Central Vancouver (JCC) or Richmond (City Centre Comm. Centre). Popular Kids 1-week self defense camps also this summer in 3 locations (including UBC). Dates & Times: www.hitandrunselfdefense.com

Winter and Spring were fantastic thanks to our amazing students! Join us for 2 Free Sessions at UBC Rec. if you wish to try out Self Defense! May 22 or 27 (4:30pm-5:30pm) are UBC Open House. Visit the UBC Rec. Dojo to try some fun and empowering classes! No obligation, just enjoy with other amazing students. Also, Summer Registration just started for the JCC (Vancouver) and City Centre (Richmond). Join early to reserve as spaces fill quick!