HiTrainer
65 rue du Pacifique E. Suite 102 J2L 1J4 Bromont, QC, Canada

Repost @hardworknoexcuses SATURDAY SPEED We are one the gym facilities to carry the @hitrainer - the state of the art sprint trainer. Research shows that sprint training leads to a variety of physiological adaptations that translate into all of the following:... * Improved athletic and functional performance * Reduced body fat and improved body composition * Improved cardiovascular health markers * Lower risk of diabetes * Enhanced cognition and brain volume * Lower risk of depression * Increased pulmonary function _________________________________________ Get your FREE 3-DAY PASS and experience our dynamic, unlimited classes, top coaches in South Jersey and more! HARDWORKNOEXCUSES.com #TEAMNOEXCUSES #strengthandconditioning #speedtraining #sprinttraining #accelerationtraining #strengthcoach #speedcoach #sprinting #treadmill #running #athletictraining #footballtraining

Repost @krysteldallas Taking advantage of some of the specialized equipment we have at the Cambrian Athletic Centre. The HiTrainer is a wicked assessment tool that helps to train speed, power, balance and anaerobic endurance. It even tells you which leg you're favouring! Which is really cool. . .... A lot of my weekday runs happen in the gym, on my lunch hour, on the machines. When that's the only time of day I can schedule them in, sometimes I just don't have a choice but to use the treadmill (due to weather and the fact that I need to be in a condition to return to my desk afterwards). This machine can help on days where I incorporate speed training and can even help with hills by activating a specific muscle set you don't hit with the regular treadmill, even on an incline. It's a non-motorized treadmill so you're using your own power and really digging in. . . It's super fun, if you haven't tried it yet, you should. Just bring water and maybe a towel . . . . #cambriancollege #hitrainer #anaerobic #speedtraining #sprints #hitthegym #intervals #maxpower #treadmill #treadmillworkout #run #runningtools #funworkout #activelifestyle #fitlife #trainingrun #makeitfun #yogiswhorun #runningyogi #hardwork #sweat #gunsout #fitnesstrainer #sudburyfitness See more

Repost Stadium Performance My right hip flexor has been bothering me for a year. Let’s have an in depth look. Over-active left hip flexor resulting fr...om tight right adductors and a weak right Glute medius. See for yourself. Watch that right cross midline time and time again. #hitrainer It’s not just an acceleration tool. It’s diagnostic as well. #sportsperformance #athleticdevelopment #acceleration #training #rehab #humanperformance #strengthcoach #speedtraining #speeddevelopment #drivephase #athletetraining #d1sports #velocitysportsperformance #parisispeedschool #powertrainsports #exos #performance #gym

Repost @ac_breeze I have to get it by any means this machine is probably the best peice of equipment I’ve have ever used outta my years of training definitely helping me fix my running form.

Keep us motivated @divarichardsfit - How I am chasing my dreams...FAST AF!... Make sure you register on my website for more free workouts motivational talks and more cool shit! DIVARICHARDS.com _____________ #bodybuilding #healthylifestyle #transformation #weightlossjourney #fitfam #fitnessmotivation #yoga #motivation #healthy #gym #nj #southjersey #philly #fitness #instafit #fitspo #nike #runner #running #entrepreneurship #run #blackgirlmagic

When HiTrainer visits the iconic Miami beach... this how we do it !

Whether you’re a coach working with athletes, a trainer working with the general population, or an individual who wants to get more of your own workouts, you ca...n be confident that sprint training is an effective and efficient method for improving body composition and optimizing fitness. --------------------------------------------------- Extract from the Complete Guide to Sprint Training developed by Poliquin Group See more

WHAT IS RECOVERY? Recovery after maximum power output is one of the most important factors in sport performance. It should be regarded as a cornerstone of performance ranking with strength, speed and agility. The ability to run 4.4 on a 40 yard sprint is great, bench pressing 225 lbs 20 times is great, but how much time is requires for an athlete to recover from this maximum effort and how fast can he do it again? ... Recovery from maximum effort results in: a. Reduced chance of injury b. Improved performance with increased tempo of play c. Recovering from injury d. Train harder and longer with faster recovery from maximum training e. Reduced mental mistakes due to fatigue f. Minimize effects of lactic acid build up Photo: Centre sportif ÉTS

Does your Sport Performance facility offers Team Evaluation? They're a great tool to build community partnerships and increase your revenues. Learn more: https://www.hitrainer.com/en/speed-program

Sprint training is hard. But do it right, and you’ll unlock a new level of kick-a**

Cheers @sportslineasia. Here’s to a successful collaboration in bringing sport science and pro athlete level services to the general population.

The HiTrainer is one piece of equipment that can help meet individual needs to allow a diverse population to experience the fitness and health benefits of sprint training. The HiTrainer makes it easy to learn proper sprinting technique because its design puts the trainee into the sprinting drive position. Proper sprinting technique reduces the running impact on the lower back and joints and may make the HiTrainer appropriate for clinical populations such as the overweight o...r those without athletic background. Another benefit of the HiTrainer is the measurement of performance variables, which help track progress and allow for program modifications to ensure training adaptations: Peak Speed in MPH or MPS Time to Peak Speed in seconds Peak Power in Watts Time to Peak Power in seconds Average Speed and Power Left/Right Forces in Newtons

(CLIENTS) Another great testimonial from DefyGENETICS.net The #DefyG #hitrainer is such an amazing machine. Provides so much data for us to help our athletes ultimately get faster. This DefyG client in particular, improved her form & speed during our session yesterday but we’ll continue to work on her arm movements, knee drive & dorsiflexion.

The Hitrainer will give data on the ‘’the right kind of speed’’ that is needed. Identifies Peak power and time to peak power. This relates directly to the first crucial 3-4 steps in every power sports. The same steps are crucial in developing maximum acceleration. Will also identify lower limbs imbalances.