Healing Matters Psychotherapy and Wellness
430 York ST. Blvd. L8R3K8 Hamilton, ON, Canada

We are made up of many parts.

Often we develop behaviours in our life that are necessary to survive and get through difficult times. They served a purpose and were helpful. However, if we do not take the time to pay attention to our behaviours; to assess if they are still necessary in our lives, we can do more harm then good, to ourselves and others. Ask yourself, What behaviour once served me well, but is no longer needed?.

The Spoon and Fork Theory explains an aspect of chronic pain and mental health brilliantly! https://youtu.be/DyU-5P5ip4o