Hamilton Muay Thai- MMA

It is snowing outside. Time to go inside and train.... eeaashaa!

Had the pleasure of learning from a living legend . A true master / teacher and champion warrior. First Saenchai tested my conditioning and we shared some laughs and smiles . Took a few knees to get the shot but worth every penny . You can't put a price on health and fitness. Thanks BUDO Canada - Fitness MMA BoxingCanada gym and the management who organized this great seminar . All I wanted was to feel his knowledge.

Just a few of us on Friday the 13th. Many bruises and lots of fun for everyone...

Coach doing what he does best . WAY TO GO DAD . Gym goals. Everyone should have them !