HM Weight Loss

Hi everyone! My name is Holly McConnell and I'm a Certified Personal Trainer and Nutrition Coach working in Guelph, Ontario. Fitness and health are my biggest passions and I'm so grateful to have helped hundreds of people feel like the best versions of themselves. My goal is to educate my clients on how to find a balanced lifestyle and develop a positive relationship with food and exercise. I use a non-diet approach with a focus on eating for pleasure, health and weight-loss... that can be easily maintained over a lifetime. I want my clients to enjoy the feeling of fitness and all it's amazing benefits to both mental and physical health. Like most of you, I grew up in a world that fueled low self-esteem and disordered eating. It's my mission to teach people to stop being so hard on themselves and that gradual habit change and re-framing your mindset is the BEST way to start a long-term transformation. NO MORE gaining and losing the same 20, 50, or 60 pounds from year to year. NO MORE unrealistic deprivation diets or overwhelming and time-consuming fitness programs. Trust me, there is a way to look and feel the way you've always wanted without giving up your life or miraculously finding an extra 2 hours in the day. If you're feeling stuck, lost, frustrated, sad, confused or overwhelmed with the idea of reaching optimal health, I would be honored to work with you. Online Coaching is now available and already helping so many people feel better than ever from the comfort of their own home. Don't hesitate to reach out and ask for help via Facebook, Instagram or email at [email protected]. Your coach, Holly McConnell @hollylynfit

CONFESSION TIME I got all dressed up the other day for absolutely NO REASON... Now that I work from home full-time, it’s so easy to go weeks without wearing makeup or anything other than athletic wear and I was dying for a shake-up!!! ... I decided to imagine I was getting ready to attend a wedding. I curled my hair, put on some mascara and lipstick and my favourite blue dress (actually so comfy)... I had a glass of wine, put on some music and had a little photoshoot About 30 minutes later I was happy to whip off my lips, kick off my heels and put on some sweat pants. But I’m so happy I took the time to something just for me So often we only put our efforts towards our jobs or other humans... DON’T FORGET TO TAKE CARE OF YOU! YOU DESERVE IT!!! Remember. You can’t pour from an empty cup @hollylynfit @thehop90 #photoshoot #confidenceisearned #dailywins #weddings #dressup #highheels #winetime #selfesteem #bestself #doyou #confidence #power #health #wellness #love #passion #newbeginnings

Our incredible team at THE HOP90 loves using the phrase ELE or Everybody Love Everybody. Just a friendly reminder to be kind, for everyone’s fighting a battle you know nothing about @thehop90 @davor_cvijic @deidre_rachellefitness @valeriebless ... #bekind #ele #everybodyloveeverybody #dontassume #mentalhealthawareness #bethelight #bestversionofyou #empathy #nojudgementzone #humankind #togetherness #love #compassion

Goals are important to set!!! Far more important is the strength and your adherence to the process that will get you there... Otherwise your goals can actually be deterring you from living the life you want!!!... This and more are all covered in The HOP90 Signature Nutrition and Mindset Program to stack the odds of success in your favour (97% of diets fail)... DM me for a free 20 min call to see if The HOP90 is for you!!! NEXT PROGRAM BEGINS ON FEBRUARY 20TH!!! @hollylynfit @thehop90 @davor_cvijic @valeriebless @deidre_rachellefitness #processoveroutcome #strength #obesity #weightloss #hormonalbalance #insulinresistance #nodietzone #education #empowerment #thehop90 #habitchange #consistency #bettertogether

So grateful for these beautiful ladies...and that summer is only 4 months away @sagispirit_6 #mygirls #summervibes #soulmates ... #coldaf #gratitude #bettertogether #girlgang See more

KEEP IT SIMPLE. LOTS OF VEGGIES PROTEIN HEALTHY FATS... MADE WITH LOVE @hollylynfit @thehop90 @deidre_rachellefitness @valeriebless @davor_cvijic #optimalhealth #weightloss #nutrientdensefood #protein #alltheveggies #local #seasonal #madewithlove #foodie #leaneats #hormonebalance #insulinresistance

If simply eating too many calories is the cause of your weight gain how come obesity associated diseases are a relatively new epidemic despite periods in human history where we had an abundance of food??? DM if you want a free 20 min call with me to see if The HOP90 is for you!!! @thehop90 @davor_cvijic @valeriebless @deidre_rachellefitness ... #obesity #weightloss #disease #cancer #fitness #nutritioncoaching #mindset #smallwins #progress #habitchange #thehop90