HO SHIN SOOL mma
288 Korah Road P6C 4H1 Sault Sainte Marie, ON, Canada

Thank you to all the women’s kickbox Bootcamper’s who joined us for the online experience this morning. Thank you for your commitment. Thank you for your support. Thank you for your patience and understanding as we adapt and do the best we can with what we have available.

Good Morning Everyone! Over the past 2 weeks we have been experimenting with offering online classes and we are hoping to put something together for all members. We will most likely be using ZOOM if you all want to download the app and check it out.

KICKBOXERS !!!! Try this ...... 2min on 30sec rest: 15 rounds total Light Stretch ... 3 rounds of shadow boxing 12 rounds of our fundamental combos Jabs Jab cross Jab cross hook Jab cross hook cross Add kicks Add ducks and kicks - Best on heavy bag but can also be done just in air - hold a tennis ball or similar under your chin for all 12 fundamental rounds. This will help you keep chin down in proper position. - feel free to adjust ball with your glove in between combos - if ball falls to floor quickly pick it back up and put it back under your chin and go - for every time you drop the ball do 15 push-ups at end of workout Message me for more details of the fundamental combos if you don’t remember it.

BOOTCampers!!!! Try this today and anyone else is welcome to as well: the COUNTDOWN 100 but with a twist....work your way back up !!!! 100 jump jacks... 90 crunches 80 squats 70 mountain climbers 60 leg raises 50 push-ups 40 switch lunges 30 cross plank extensions 20 lie ups 10 burpees 20 30 40 50 60 70 80 90 100 See more