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It can be easy to indulge & overeat at this time of the year! Check out these 10 tips to eat more mindfully over the holidays: https://www.health.harvard.edu//10-tips-for-mindful-eating

We wish you a wonderful holiday season & a Happy New Year! #StayHome #StaySafe #StayHealthy

Stay healthy at home this holiday season. We recommend getting active at least once a day, get outside for fresh air, decrease screen time, & enjoy quality time with those in your safe bubble. #HealthyAtHome #StayHome #HockeyFIT

How can you avoid overeating during the holidays? Nutritionists talk snacking, the 3-bite rule, appetizers, mindful eating, and more. Check it out: https://www.foodnetwork.com//how-nutritionists-avoid-overe

Stay on track with your goals this holiday season. Schedule daily walks with your family, head outside for a snowball fight with the kids, or try a new online workout. Every bit of movement matters! #GetActive #FansGetFIT

A body in motion, stays in motion. Daily movement & exercise can ease those sore joints associated with the cold weather. Learn more here: https://www.health.harvard.edu//the-secret-to-better-healt

Are you drinking enough fluids throughout the day? @DietitiansCAN recommends that adult men drink at least 12 cups of fluids per day. To meet your fluid needs, choose water most often. Learn more here: https://www.unlockfood.ca//facts-on-fluids-how-to-stay-hyd #FansGetFIT #Hydrate

Research shows that moderate physical activity, such as walking or raking leaves, can help prevent or delay age-associated conditions such as heart disease, diabetes & high blood pressure. https://www.mayoclinic.org//high-blood-pressu/art-20045206

As the weather gets cooler & the days get shorter, don’t lose sight of your goals! There are plenty of ways to stay active during fall & winter. Learn how: https://www.healthlinkbc.ca/health-topics/ad1201 #FansGetFIT

Putting one foot in front of the other is a simple way to trigger a cascade of health benefits." Check out these tips to reinvent your walking regime & stay motivated! #WalkItOut #FansGetFIT https://www.health.harvard.edu//reinvent-your-walking-regi

How do you hit your exercise goals? Try biking to work, have walking meetings, try an online workout class, or head out for a walk every night after dinner. #MoveItOrLoseIt