Hoda Wellness Centre

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Dead right Health Cafe Psychology

How much water do we need a day?

Our mind is an information-processing unit. It means that it continually receives information from the world and works on it to produce mental phenomena. The sense organs are the devices of this reception. After sensation, our mind organizes and interprets the data to give it a meaning. In this way, we get meaningful information from the world. Thinking is the cognitive process when our mind works on this information and turns them into mental representations. [ 670 more words ] https://cherishbeing.com/2020/06/05/what-is-thinking/

"Everybody feels lonely sometimes. But only a few of us are aware of how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way, and what can we do about it?" Check the following interesting video from Kurzgesagt. https://cherishbeing.com/2020/04/16/loneliness/

"Working in Vienna at the turn of the 20th century, he began his career as a neurologist before pioneering the discipline of psychoanalysis, and his influence towers above that of all other psychologists in the public eye. But was Sigmund Freud right about human nature? And were his methods scientific? Todd Dufresne puts this controversial figure on trial in History vs. Sigmund Freud." https://cherishbeing.com/2020/04/10/history-vs-freud/

https://www.forbes.com//using-hypnosis-to-be-better-at-b/

Jean-Martin Charcot, the well-known French physician, was the first one to emphasize the importance of childhood experiences in a person's mental health. Working on patients with hysteria, he found that trauma during childhood could lead to different forms of mental problems in adult life. Pierre Janet, one of Charcot's students, later investigated the importance of traumatic memories on the development of personality and behaviour. [ 211 more words ] https://cherishbeing.com//preventing-adverse-childhood-ex/

Mindfulness is a quality of our consciousness. It is a receptive state of mind in which we are in touch with whatever we sense, feel, think or act at the present moment without any judgements. Having its roots in Buddhist traditions, in the past decades, mindfulness has caught the empirical attention of many western scholars. There has been an explosion of research in medicine and psychology on this topic. [ 167 more words ] https://cherishbeing.com/2019/09/05/mindfulness/

"I believe the very purpose of our life is to seek happiness...We all are seeking something better in life. So I think the very motion of our life is towards happiness." -The Dalai Lama Everybody wants to be happy. The Dalai Lama believes that the purpose of our lives is to find happiness. Gabriel García Márquez says that No medicine cures what happiness cannot. But, why is happiness so elusive? [ 81 more words ] https://cherishbeing.com/2019/08/16/the-fear-of-happiness/

#hypnotherapy #northvancouverhypnotherapy #wellbeing #lifeskill #mentalhealth #vancouverhypnotherapy #northvancouvercounselling #northvancouverlifecoaching #hypnosis #selfhypnosis #westvancouverhypnotherapy #westvancouvertherapy #northshorehypnotherapy #northshorehypnosis

"Even if someone has a family history of dementia, particularly Alzheimers dementia, and even if they already have mild cognitive impairment (forgetfulness, confusion), they can still reduce their risk of developing dementia by simply living a heart-healthy lifestyle. That means a minimum of 150 minutes per week of activity, a plant-based diet aiming for at least five servings of fruits and vegetables daily, avoiding toxic foods like processed grains, added sugars, sodium, and saturated fats, avoiding or quitting smoking, and curbing alcohol use as much as possible." Read more below from Harvard Health Blog. https://cherishbeing.com//brain-health-rests-on-heart-hea/

In his book, The Birth of Tragedy, the German philosopher Friedrich Nietzsche introduced the terms Apollonian and Dionysian to introduce two tendencies or two natural forces that, he believed, dominated art in ancient Greece. The terms come from the names of two ancient Greek gods Apollo and Dionysus. Apollo is one of the most famous Greek gods. The son of Zeus, he is the god of sun and light, poetry and music, prophecy and knowledge, healing and disease. [ 417 more words ] https://cherishbeing.com/2019//20/apollonian-and-dionysian/