Hands On Health Wellness Centre
5a 1080 Adelaide St N # 5 N5Y2N1 London, ON, Canada

A very happy Halloween to all of you out there. Do you have any Halloween traditions?

Your spine is a fantastic structure. It is a superhighway of information running inside a bone case, at the same time acting as a flexible central pillar for muscles to anchor off of

One of the things that most people don't take into account in an accident is the psychological effects. These can range from irritability to not being able to enjoy or complete tasks that you could before the injury like driving. Because an accident is more than just physical, we have a team of psychotherapists to help you recover mentally and physically

Do you get enough sleep? Most adults need 7-9 hours a night. Getting the right amount of rest allows your body and mind to recover from stress, both physical and emotional

Have a safe and happy Thanksgiving