Holistic Journey
2 Astoria Place L7C 1A4 Caledon, ON, Canada

So True! What do you need to do to come alive? www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

www.holisticjourney.ca #holisticjourney #reikihealing #chakrahealing #journaling #meditation #reiki #chakras

Make sure YOU are at the top of your to-do list everyday. What are you doing for self-care this weekend? www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

Anyone can be the victim of gaslighting. It can occur in a parent-child relationship, between siblings, in a romantic relationship and in a marriage. Does this sound familiar? Gaslighting is a key tool used by many narcissists - those that only care about themselves with no empathy for the feelings of others. The term gaslighting is derived from the 1944 film Gaslight, where a husband tries to convince his wife that she’s insane by causing her to question herself and he...r reality. So to get their way, the goal of a Narcissist is to make you feel as much Guilt and Shame as possible. They will do and say anything to manipulate you into thinking you are crazy. Are you in a relationship with a Narcissit? The following are traits and behaviors that suggest that someone is trying to gaslight another person, as well as some examples of what it might look like in a relationship: 1. White lies - being told a white lie when you know something to be true. 2. Denying the lie even when you have proof. 3. Their actions do not match their words. 4. You begin to question if everything is your fault. 5. They manipulate your feelings over people or things - this is to gain total control over you and turning you against them. 6. You are beginning to believe that you are crazy. 7. You make excuses for their behaviour. www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

Boundaries can be one of the most difficult things to set and yet is essential to respecting everyone for where they are at while respecting ourselves. www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

Happy Diwali to all who are celebrating. May the festival of lights fill your life with the glow of happiness and bring you great joy and blessings.

Shame is the intense painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. "I am bad". The focus of shame is on blaming WHO YOU ARE, not the behaviour, which results in one feeling alone. Shame never leads to positive change. ... Understanding the source of your shame is the first step to healing. Where did you get the message that you are Bad? How far back does it go? www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation