Holistic Nutrition with Barbara Chater RHN

The myths and magic of garlic by Liz Primeau, the garlic connoisseur https://youtu.be/jHSLFge0F2k

Be like a tree. Stay grounded, keep growing and know when to let go. image: Tree of Life from Wallpapercave

https://www.google.ca//a-beginners-guide-to-the-7-chakras-

Happy New Year! What is a Life of Greatness to You? Life that contributes to the whole. We are all part of something bigger and we have a role to play. By contr...ibuting to the whole, we are then building a world collectively that is better than the world we came in with. Can you overcome these obstacles and contribute something positive to the world? As you contribute something positive, you uplift everyone around you. BruceLipton.com

I want to give you a brief explanation of how your 8 energy centers work. Think of each of them as an individual center of information, which has its own unique... energy that carries a corresponding level of consciousness - its own emission of light - expressing very specific information. Each center also has its own individual glands, hormones, chemistry and plexus of neurons. Think of these individual clusters of neurological networks as mini-brains. If each one of those energy centers has its own brain, then it also has its own individual mind. When you're in survival you're drawing from your field of energy to turn it into chemistry in your physical body - whether you're oversexed, overeating, overstressed, or all at once - the energetic field around your body diminishes. That means there's not enough energy surrounding the body to give the proper instructions to matter for homeostasis, growth and repair. When that occurs, these individual centers no longer receive, process, or express energy and they no longer produce a healthy neurological mind to send the necessary signals to the associated parts of the body where these centers innervate. When these mini-brains receive incoherent messages, they send incoherent information through the organs, tissues and cells in the rest of the body ... If you want to raise the frequency of matter with new information and bless each one of your energy centers, stay tuned as we have a fantastic surprise dropping very soon

https://youtu.be/pTfpr1PlPDs

https://youtu.be/gYTwJxAx6W4

Ojas is your life force and life reserve. It is a western twisted myth that your vitality decreases at mid life. You can look youthful, have a healthy and awake life at any age, if you recycle and regenerate your life force with yoga and food. Foods To Eat: Avocados Bananas... Dates Figs Sweet potatoes Yams Turnips Leafy greens Zucchini Nuts (especially almonds) Mung beans Whole grains Foods to Avoid: Dry, raw, and undercooked foods Canned, frozen, fried, or old foods Alcohol Stimulants Refined sugar Refined flour Heavily processed foods https://kripalu.org/resources/what-eat-boost-your-ojas