Holistic Smart Foods
905 - 1030 KING ST W M6K 3K1 Toronto, ON, Canada

Quinoa and Sweet Potato Stuffed Mushrooms 4 sweet potatoes, cut into 1/2-inch cubes 2 tablespoons olive oil, plus extra for drizzling Salt Pepper... 3 cups greens (spinach or kale work well) 2 cups cooked quinoa 6 portobello mushroom caps, wiped clean See more

Quinoa and Sweet Potato Stuffed Mushrooms 4 sweet potatoes, cut into 1/2-inch cubes 2 tablespoons olive oil, plus extra for drizzling Salt Pepper... 3 cups greens (spinach or kale work well) 2 cups cooked quinoa 6 portobello mushroom caps, wiped clean See more

Basil Quinoa Cakes 2 1/2 cups cooked quinoa 4 eggs, beaten 1/2 teaspoons sea salt 1/4 cup chopped fresh basil... 1 small white or yellow onion, finely chopped 1/3 cup parmesan cheese, grated 3 cloves garlic, finely chopped 1 cup bread crumbs (plus a few extra tablespoons if needed) 1-3 tablespoons olive oil See more

Mushroom & Olive Veggie Burgers 8 ounces baby bella mushrooms, quartered 2 tablespoons olive oil 1/2 medium onion, diced 3/4 cup cooked or canned lentils... 10 kalamata olives, pits removed 1/2 cup ricotta cheese 1/2 to 1 cup panko bread crumbs 1 egg 1 tablespoon white wine vinegar Salt and pepper See more

Quinoa Puttanesca 1 tablespoons olive oil 3 cloves garlic, chopped 6 anchovy fillets 1/4 teaspoon red pepper flakes... 12 kalamata olives, chopped 14 ounce can crushed tomatoes 2.5 ounces baby spinach (about half a standard prepackaged box) 3 cups cooked quinoa See more

Creamy Avocado Pasta 1 medium sized ripe Avocado, pitted 1/2 lemon, juiced + lemon zest to garnish 2-3 garlic cloves, to taste 1/2 tsp kosher salt, or to taste... 1/4 cup Fresh Basil 2 tbsp extra virgin olive oil 2 servings/6 oz of your choice of pasta Freshly ground black pepper, to taste See more

Baked Chickpea Burgers 1 small onion, finely diced 2 tablespoons olive oil 1 carrot, peeled and cut into chunks 2 cloves garlic, peeled... 1/2 cup fresh parsley leaves (add more herbs like dill, mint, and basil for a different flavor) 1.5 cups cooked or canned chickpeas (if canned, be sure to rinse off the can-slime!) 1/2 cup bread crumbs 1/2 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin See more

Cauliflower Crust Pizza Crust: 2 cups grated cauliflower (about 1/2 a head) 1/2 cup yogurt 1 egg... 1 teaspoon Italian seasoning Dash of sea salt For the topping: 3/4 cup of your favorite store-bought or homemade marinara sauce 1/2 cup of grated mozzarella Choice of cooked vegetables (optional)

Black Bean and Quinoa Burgers 1 can (15.5 ounces) black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground black pepper... 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast 1 tablespoon extra-virgin olive oil, plus more for cooking See more

Veggie-Stuffed Zucchini 2 zucchini 2 tablespoons extra-virgin olive oil 1 white onion 1 eggplant... 1 large bell pepper (or 2 small) (I used red, but any color will work) Salt and black pepper to taste See more

Vegetable and Goat Cheese Quesadilla 1 tablespoon olive oil 1/4 cup thinly sliced white onion 1/2 teaspoon cumin Salt... Pepper 1 whole-wheat tortilla 1/2 cup shredded goat cheese (a hard variety works best) 1/2 large tomato, sliced 1 small handful fresh herbs, such as basil or sage See more

Meat-Free Mushroom Bolognese 2 cups chopped crimini mushrooms 1 large onion 1 stalk celery 1 large carrot... 1/2 tablespoon butter Salt and pepper 1 cup crushed tomatoes 1 cup water (or vegetable stalk) 2 servings pasta cooked according to package instructions Fresh basil for garnish See more

Fresh Fig and Onion Flatbread Pizza 1 multigrain flat bread (store bought or homemade, about 9 inches in diameter) 1/4 cup ricotta cheese 1 garlic clove, minced 2 fresh figs, quartered... 1 medium white onion, sliced 1 teaspoon olive oil 1 tablespoon balsamic vinegar 1 handful arugula (or parsley) See more

Pesto Cheese Pizza 1 package refrigerated whole-wheat pizza dough 2 packed cups basil leaves 1/4 cup pine nuts, toasted 1/4 cup grated Parmesan cheese... 3 tablespoons extra-virgin olive oil 2 tablespoons water 1 large clove garlic, quartered 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1/4 cup part-skim ricotta cheese 1/4 cup shredded low-fat mozzarella cheese See more