Holistic Wellness with Melissa Mitchell
PO Box 38 B4R 1C5 Cambridge, NS, Canada

As we head into the stressful holiday season with the added stress of restrictions and not knowing, this might help...

Something fun to learn a little more about ourselves...

For those who may not yet know how to do this...

Our self talk has incredible power. Make sure the messages that you are focusing on are building you up not tearing you down.

Here's a great self help video! Very helpful for congestion in the head, sore ears, headaches and so much more.