Holistic Training

Alternative Healing This technique uses Universal Life Force to bring healing and balance to a client. It is relaxing, stress-reducing and very calming. Consistent contact with this healing modality can bring the body, mind and soul into balance. #bramptonpersonaltraining #bramptonfitness #psychk #bramptonpsychology #reiki #bramptonreiki #mississaugapersonaltrainer #mississaugafitness #mississaugapsychology #mississaugareiki

The short-term and long-term benefits of exercise are mind blowing! Improved mood, improved focus, improved energy, improved blood cholesterol, improved hormonal balance, improved blood pressure, healthy weight, positive self-esteem, excellent heart health, lung health and overall organ health, increased libido, better sleep, an improved quality of life AND a longer lifespan!!! #holistictraining #exercisemotivation #exercisetofeelgreat #healthyliving #bodypositivity #mindbodysoul

It was believed that we can only use 10% of our brain. This is FALSE. Neurons (nerve cells) and glial cells (cells that control the activity of neurons) make up the brain. After childhood, we begin to express left-brain or right-brain dominance. This is because we perform habits that have preference in our daily life (i.e. we activate the same pathways over and over again). If we repeat the same patterns, we don’t need to use 100% of our brain. For example, if we consider som...ething with logic (the left hemisphere), there is no emotion involved (the right hemisphere is not involved). If we consider something with emotion (the right hemisphere), there is no logic involved (the left hemisphere is not involved). Therefore, we shut off part of our brain activity and nervous system. Think about using your right hand - it’s controlled by your left hemisphere. What happens if you take the right hand and cross the midline of the body, onto the left side? Both hemispheres are activated! Crossing both the arms and legs in a seated or standing position, allows the left and right hemisphere to work in harmony this is called brain synchronization and it activates super learning! When both hemispheres are engaged, your system is calm, your neurological functions are enhanced and you’re more effective. Perform this exercise and bring your hemispheres back into balance! #holistictraining #brainhealth #bodymindsoul #learnquick #mindsetiseverything #braindominance #brainsync #leftbrainrightbrain See more

Holistic Training considers the health and well-being of the body, mind and soul. A healthy, fit body should seek also seek the well-being of its mind and soul. #holistictraining #soulawakening #healing #happiness #peace

Holistic Training = BODY mind soul