Holistically Dee

Some benefits to Urdhva Dhanurasana / Wheel Pose: stretches and opens up the muscles used to breathe. stretches muscles of the shoulder girdle and hip flexors. a great inversion pose to support and benefit the cardiovascular, lymphatic, nervous and endocrine systems. .... . . . . #yoganewbie #yoga #practice #changingmyperspective #holisticallydee See more

The quieter you become, the more you can hear. ~ Anonymous . . .... . . . . . . . #holisticallydee #meditation #mindbodyconnection #yoga #wellness #mentalhealth #investinginyourself #mindfulness See more

Practice, practice and more practice until it becomes like second nature. While this may seem amateur to some, I am super proud of this progress. My crow is coming along as I’m now able to bring my knees closer inside the arm/armpit vs. on the outer side of my thighs. I couldn’t do tripod before, and I could only do headstands with my hands supporting the back of my head. This is huge for me!! Transitioning to tripod could be smoother, so guess I have some work to do! #yoganewbie

Counting the days until I can safely teach my #strongnation classes in person again. I’ve missed you all so much. . . . .... . . #zumbawithd @strongnationcanada @wearestrongnation @chopsueylee #wearestrongnation #strongasamother #sweatsquatsync #hiit #levelup #getactive #moveyourbody #fitness #health #wellness : @andiehelmet See more

Military pushups are my WORST enemy, but they are so good for building that tricep strength and giving you that cut! Still loving this combo from Class11, Q3. . . . .... . . . . . . . @strongnation #letitsyncin #SweatToTheBeat #squatsweatsync #SquatToTheRhythm #zumbawithd #strongnation #stronger2020 #SYNC #ZINlife #strongnationinstructors #hiit #bootcamp #totalbodyworkout #strengthtraining #fitcommunity #zumba #zumbacrew #zumbafamily #justmove #instahealth #instafit #instagood See more

Military push ups are my WORST enemy, but are so good for giving you that tricep cut! Still loving this combo from Class 11, Q4 (used a diff song because who doesn’t love Idris Elba?!?) . . . .... . . . . . @strongnation #letitsyncin #SweatToTheBeat #squatsweatsync #SquatToTheRhythm #zumbawithd #strongnation #stronger2020 #SYNC #ZINlife #strongnationinstructors #hiit #bootcamp #totalbodyworkout #strengthtraining #fitcommunity #zumba #zumbacrew #zumbafamily #justmove #instahealth #instafit #instagood See more

Beautiful day for dancing. . . . .... . . . #dancerspose #yogaeverywhere #yoganewbie #zumbawithd See more

Happy #internationaldanceday to all the @zumba lovers out there! Whether you have tons of dance experience or none - one thing is foe certain, if the music moves you, you gotta get up and dance like no one’s watching! (cuz everyone’s in isolation anyway! ) Missing dancing and teaching Zumba but I know there are definitely #betterdaystocome . . .... . . . . . . #zumba #zumbawithd #ZIN #letitmoveyou #ZINlife #fitness #health #wellness #fitfam #oakville #oakvillefitness #oakvillelife #toronto #torontofitness #torontolife #fitcommunity #zumba #zumbacrew #zumbafamily #zumbacommunity #danceislife #dancefitness #latindancefitness See more

Changing your perspective allows you to let good things in. Benefits of doing Sirsasana / Headstand daily: relieves stress increases focus improves blood flow to the eyes, head and scalp... strengthens shoulders and arms improves digestion helps to flush out adrenal glads decreases fluid build-up in the legs, ankles and feet develops strength in your core muscles stimulates the lymphatic system You can always start with wall-assisted headstands until you build up the strength and stability to execute unassisted. Both still provide all the benefits your body is craving! Thanks @marneemae for being my teacher. #alwayslearning #alwaysgrowing See more

...just need to shift my focus right now.