HealthyandFit.ca
Your gym, my gym, online Toronto, ON, Canada

2x Published!! Special edition Muscle Memory Mag. What an amazing issue, so full of great and very helpful information featuring the very best in the fitness industry, including Yours truly . . @musclememorymag @6ixmodels_ #fitnessmodel tanned by @tanontherunvaughan

Hey beautiful , Don't be afraid of working on your #upperbody and giving it some love. You won't get bulky, it is very hard to build muscle! . We ladies tend to prefer to work on our lower body, and yes, I love leg day. However, we need a strong upper body for many reasons :... . Promotes and improves good posture, especially now that we're more sedentary and screen time has increased! . A strong upper body helps you perform better and increases your ability to perform other workouts. Many require a good base level of upper-body strength without having to modify and/or regress the movements. Even cyclists benefit from having strong shoulders due to having to position the top half of your body over the handle bars. If you have experience with cycling, you know that the arms and shoulders take a large impact during the ride. . You will increase your fat burning zone by improving your metabolism. The more muscle mass you have, the higher your resting metabolic rate will be. This means burning more calories when simply resting. Strength training unlike LISS causes you to continue the burn for up to 72 hours after you're done with your workout. . As we age, if we don't continue to strengthen our muscles, we lose muscle mass, starting at 30 years young! Moving as independently as possible is a goal of mine, along with preventing the aches and pains that are caused by muscle imbalances. . Of course a stronger Upper body helps to balance your physique. You will look and feel healthy and Fit . . I'm working on my strong shoulders for the Summer . How about you? See more

The foundation of a strong self comes from small acts of daily discipline. -Ophelia Filek #workinprogress #mevsme #iliketoliftheavystuff

Positive Vibes Only!! I'm so proud of my ladies !! They flexed their ABS for about 20 minutes of an intense ABS/CORE routine I came up with for them! I hated myself as well. I love you ladies, thank you for showing up and pushing through your workout today! You might hate me tomorrow but you will love what all this dedication will do for you . #youmakemeproud

Most people want to avoid pain, and discipline is usually painful. -John C. Maxwell . #legday #mondaymotivation #sweatyselfie

Mother nature gave us the best concert today as the sun was setting