Holistic Journey

Free Reiki Meditation and Healing Circle Webinar - TONIGHT @ 7PM ET on Zoom! In this 1-hour webinar, I will explain Reiki and answer any questions you may have. We will end off with a peaceful and relaxing Reiki meditation! Registration is required! ... Register at: https://us02web.zoom.us/.../reg.../WN_-9g7yXJLQui06DGmfbAXOw I look forward to seeing you there. On the path with you, Anna #holistic #holisticjourney #reiki #reikiteacher #chakra #chakrahealing #anxiety #relationshipgoals #relationships #chakrabalancing #journaling #meditation #energyhealing #archetypes

Here’s a few reasons why you should fall in love with someone who makes you a better person (without changing you): They introduce you to things you’ve never imagined. They motivate you. They are profoundly interesting.... They will fulfill you. They make you dream bigger. They help you achieve your goals because they understand their importance to you. They challenge you. They make you realize how amazing you truly are. The right person will make you a better person. It is not that they are trying to change you, being with them actually makes you a better person. Their actions should make you happier, healthier, more creative, more focused. They should encourage you to excel and support you in your passions. They should bring out the best in you. On the journey with you, Anna www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #chakrahealing #anxiety #relationshipgoals #relationships #chakrabalancing #journaling #meditation #energyhealing #archetypes

Be comfortable being uncomfortable. :) Whenever you see a successful person, you only see the end result - you never see the private sacrifices that were made to make them successful. While we all aspire to become successful - whether in love, work, money or achievements - all success stories have a beginning worth telling and a process worth experiencing. There is no easy path to success or shortcuts that can be taken. ... Difficult roads lead to beautiful destinations - so choose your path wisely! If you keep avoiding the pain and discomfort of the process, you will be scared of ever starting over. You will be fixated on comfort and will begin "settling" in every area of your life. Don't settle! Go for your dreams and enjoy the journey! On the path with you, Anna www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #chakrahealing #anxiety #relationshipgoals #relationships #chakrabalancing #journaling #meditation #energyhealing #archetypes

Wishing everyone a Happy Family Day! www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationshipgoals #relationships #chakrabalancing #journaling #meditation

Happiness does not come as a result of getting what we do not have, but rather to recognize and appreciate what we do have. Spread love to everyone around you; remember that you have an opportunity to make a difference in someone's life every single day. You don't need an excuse or a special day to show someone that you care. Many years ago I started buying flowers for myself occasionally and when I do something magical happened to me. I realized that I had the power to fin...d love all along. Now go look in the mirror and let that love start with YOU! You are loveable and deserving of love. When you learn and believe this I promise it will change everything for you. Happy Valentine's Day to each of you. www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationship goals #relationships #chakrabalancing #journaling #meditation

Do something wonderful for yourself today. You don't need to wait for anyone else, you just need to do it. Dance to the beat of your own Drum. www.holisticjourney.ca... #holistic #holisticjourney #reiki #reikiteacher #chakra #relationshipgoasl #relationships #chakrabalancing #journaling #meditation #chakrahealing

I OFTEN GET ASKED - WHAT IS REIKI? Many people refer to the system of Reiki as a magical process (and trust me it is). It is true that we often cannot see what is happening (just like magic), yet we reap the benefits of the practice. The key to the Reiki system is that everything comes from within. Relying on outside sources when developing a spiritual practice can create an obstacle or block the process.... Reiki is an Eastern practice that is used for reducing stress and relaxation that promotes healing. It is the belief that we have unseen life force energy that flows through us and which can be transferred from one person to another. Life force energy is what keeps us alive - it can be thought of as the soul. People with little life force energy are more prone to get sick and stress out. But perhaps more importantly Reiki brings suppressed emotions to the surface, so we have an opportunity to heal them. This is the real power of Reiki - outside of the relaxation benefits. So are you ready to experience the true benefit of Reiki and heal your life? I'm sure I did, that's when it all changed for me. www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationship goals #relationships #chakrabalancing #journaling #meditation

So True! What do you need to do to come alive? www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

www.holisticjourney.ca #holisticjourney #reikihealing #chakrahealing #journaling #meditation #reiki #chakras

Make sure YOU are at the top of your to-do list everyday. What are you doing for self-care this weekend? www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

Boundaries can be one of the most difficult things to set and yet is essential to respecting everyone for where they are at while respecting ourselves. www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

Anyone can be the victim of gaslighting. It can occur in a parent-child relationship, between siblings, in a romantic relationship and in a marriage. Does this sound familiar? Gaslighting is a key tool used by many narcissists - those that only care about themselves with no empathy for the feelings of others. The term gaslighting is derived from the 1944 film Gaslight, where a husband tries to convince his wife that she’s insane by causing her to question herself and he...r reality. So to get their way, the goal of a Narcissist is to make you feel as much Guilt and Shame as possible. They will do and say anything to manipulate you into thinking you are crazy. Are you in a relationship with a Narcissit? The following are traits and behaviors that suggest that someone is trying to gaslight another person, as well as some examples of what it might look like in a relationship: 1. White lies - being told a white lie when you know something to be true. 2. Denying the lie even when you have proof. 3. Their actions do not match their words. 4. You begin to question if everything is your fault. 5. They manipulate your feelings over people or things - this is to gain total control over you and turning you against them. 6. You are beginning to believe that you are crazy. 7. You make excuses for their behaviour. www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

Shame is the intense painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. "I am bad". The focus of shame is on blaming WHO YOU ARE, not the behaviour, which results in one feeling alone. Shame never leads to positive change. ... Understanding the source of your shame is the first step to healing. Where did you get the message that you are Bad? How far back does it go? www.holisticjourney.ca #holistic #holisticjourney #reiki #reikiteacher #chakra #relationships #chakrabalancing #journaling #meditation

Happy Diwali to all who are celebrating. May the festival of lights fill your life with the glow of happiness and bring you great joy and blessings.