Holistic Living: Nutrition/Wellness Services
75 Bayly st w l1s 7k7 Ajax, ON, Canada

Why do I put almond butter on my waffles!? - Well, when sugars, like the ones that come from maple syrup, are digested, they can quickly be released into the blood stream, causing a blood sugar spike! When the blood sugar spikes, it must also crash... - This spike/crash can typically result in hormone release, mood issues, and inflammation, however when you pair fats, like the ones found in almond butter, with sugars, it delays the release of these sugars into the blood s...tream, as fats take longer to break down in the gut! The same goes with proteins and fibre! ___ If you would like the recipe for these DELICIOUS Paleo Waffles, click the link in my bio! . . . . . Visit my website for more health inspiration! www.holisticlivingnutrition.com ___ #nourishyourself #healyourbody #nutritioniskey #fuelyourbodyright #wholefoodnutrition #nourishingfood #nutritiousanddelicious #thenewhealthy #healingwithfood #foodsensitivities #healthfoodie #eatyourcolors #healthyfoodchoices #healthynutrition #nutritiontip #healthyeah #nutritionblogger #nutritionmatters #nutritiongoals #healthyfoodie #eatingright #gfdf #wellandgoodeats #food52gram #whatanutritionisteats #breakfasttime #breakfastideas #wafflesforbreakfast #paleorecipes See more

When I’m working with a client who doesn’t drink enough water because they can’t remember to do it during the day, I always tell them to set reminders throughout the day! ___ We all have phones these days, and usually they’re near by! So when you’re going about your busy day forgetting to HYDRATE, the reminder will pop up and trigger the brain to think about WATER! ___ Water is essential and used in EVERY system of the body!... - Water helps support the removal of toxins through the urine, and through bowel movements! - Water is important for the balance of acidity and alkalinity! - Water is key in supporting the suppleness and hydration of the skin and hair! ___ So, if you struggle to remember to drink water throughout your day, set reminders for every hour or two and BUILD THAT HABBIT! . . . . Visit my website for more health inspiration! www.holisticlivingnutrition.com ___ #nourishyourself #healyourbody #nutritioniskey #fuelyourbodyright #wholefoodnutrition #nourishingfood #nutritiousanddelicious #thenewhealthy #healingwithfood #foodsensitivities #healthfoodie #eatyourcolors #healthyfoodchoices #healthynutrition #nutritiontip #healthyeah #nutritionblogger #nutritionmatters #nutritiongoals #healthyfoodie #eatingright #gfdf #wellandgoodeats #food52gram #whatanutritionisteats #stayhydrated #waterislife #springwater #hydration See more

MY PALEO ALMOND FUDGE BARS!!! ___ These lovelies are completely #grainfree #glutenfree & #dairyfree contain LITERALLY 5 ingredients, require NO BAKING, and take MAYBE 15 minutes to prepare! ___ I made these for myself and my clients when dealing with those pesky late night cravings! Being loaded with healthy fats, and little amounts of natural sugar, they’re an amazing craving BUSTER ... ___ Having snacks like this is KEY when taking on a new diet, such as Paleo, as it keeps us satisfied, and not feeling restricted! It reminds us that we can still ENJOY, without setting ourselves back! ___ Want the recipe??? Shoot me a DM, as it’ll be on my website in a few days! . . . . . Visit my website for more health inspiration! www.holisticlivingnutrition.com ___ #nourishyourself #healyourbody #nutritioniskey #fuelyourbodyright #wholefoodnutrition #nourishingfood #nutritiousanddelicious #thenewhealthy #healingwithfood #foodsensitivities #healthfoodie #eatyourcolors #healthyfoodchoices #healthynutrition #nutritiontip #healthyeah #nutritionblogger #nutritionmatters #nutritiongoals #healthyfoodie #eatingright #gfdf #wellandgoodeats #food52gram #whatanutritionisteats #paleotreats See more

A disease process is already such a negative process, so why throw more negativity at it? ___ Think of it like this: - If you had a large fire that you wanted to put out, would you add more heat, or add the opposite, water? ... - If you had a flood in your basement, would you add more water, or would you do the opposite, and drain the water? - If you had a big hole in your roof, would you take more roof away, or would you add more material to fix the hole? ___ In all of these cases, you would most obviously do the opposite of the current state, so wouldn’t it make sense to do the same in a disease process? ___ Listen, I totally understand that having a disease can be quite a grim reality to face! But adding more negativity to the process will only feed the disease! ___ We know that under chronic stress, the body turns to chaos! Inflammation is high, digestion is weak, immune functioning is suppressed, thyroid functioning is suppressed, sleep becomes poor, and our mood turns to rot! ___ All of this can be brought on by continual negativity, which only benefits a disease process! ___ So don’t ya see, POSITIVITY IS THE ONLY WAY! . . . . . Visit my website for more health inspiration! www.holisticlivingnutrition.com ___ #nutritionbusiness #mindandbody #mindbody #healthmatters #wellnessadvocate #nourishyourself #centred #wellnesscommunity #healthandwellnessjourney #bodymindspirit #aipcoach #wellbeingcoach #alternativehealth #healyourbody #ilovenaturalmedicine #wellnesscoaching #holisticlifecoach #onlinehealthcoach #aip #autoimmunedisease #nutritioncoaching #nutritioniskey #fuelyourbodyright #holisticnutritionist #autoimmunepaleo #positivevibes #positivemindset #positiveenergy #chronicdisease See more

ZINC FOR YOUR DINK! Now I know you’re probably saying huh? right now, allow me to explain ___ This is something one of my professors said to our class back when I was studying Holistic Nutrition, as a way to remember one of Zinc’s main uses! ___ While Zinc is beneficial for the dink (referring to males gaining benefits from Zinc), in the sense that it supports sperm production, healthy testosterone levels, and sufficient male fertility, Zinc is beneficial for EVERYONE...! ___ Zinc is needed for the healthy functioning of multiple different types of White blood cells, ensuring our immune system is strong! - Zinc supports the integrity of mucous membranes and skin, including our digestive tract! - Zinc is also helpful in colds and flus as it can actually stop the replication of certain viruses! - It has been said that Zinc could stop cellular damage in the eyes, preventing macular degeneration! ___ What are the best sources of Zinc? - Muscles - Lobster - Beef - Chicken - Pumpkin seeds ___ Something to remember if you’re planning on supplementing with Zinc is that it competes with copper for absorption, making it important to buy a product that also contains a small amount of copper! . . . . Visit my website for more health inspiration! www.holisticlivingnutrition.com ___ #nutritionbusiness #mindandbody #mindbody #healthmatters #wellnessadvocate #nourishyourself #centred #wellnesscommunity #healthandwellnessjourney #bodymindspirit #aipcoach #wellbeingcoach #alternativehealth #healyourbody #ilovenaturalmedicine #wellnesscoaching #holisticlifecoach #onlinehealthcoach #aip #autoimmunedisease #nutritioncoaching #nutritioniskey #fuelyourbodyright #holisticnutritionist #autoimmunepaleo #guys #menshealth #hormonalacne #zinc See more