Holistic Pharmacy & Nutrition

BLOG POST ALERT According to the American Diabetes Association, 29.1 million people or 9.3% of the U.S. population, have diabetes (2016). That is a staggering number, especially when it includes both type 1 and type 2 diabetes. Furthermore, 86 million people have prediabetes, or blood glucose levels that are higher than normal but not high enough to be classified as having diabetes. What is blood sugar?... Blood sugar is the amount of sugar in your blood. Your blood sugar level stays within a specific range to keep your body running smoothly every day. If you have diabetes, your blood sugar level is usually too high (hyperglycemia), especially when first diagnosed. Did you know that the average person has blood sugar levels that are 20% higher than they should be? For more visit our website: https://www.holisticpharmacyandnutrition.com//everything-y

Meal planning can be an intimidating thing to tackle if you’ve never done it before. The steps are pretty straightforward, but the process can seem overwhelming. The biggest hurdle is being willing to say no to convenience foods and learn how to cook. Once you get in the habit of meal planning, however, you’ll wonder why you didn’t do it sooner. For more, Meal Planning tips, visit our website: holisticpharmacyandnutrition.com

New Recipe: Healthy Gut Tonic with Chia This high-fibre chia concoction will help make your bathroom routine go more smoothly when you're feeling backed up. The chia seeds have a gel-like consistency that aids digestion, and the cayenne pepper adds a kick that acts as an intestinal stimulant. For the recipe, visit:... https://www.holisticpharmacyandnutrition.com//healthy-gut- See more

It’s not easy staying fit while working full-time, especially if you’re trying to juggle your work, family and personal commitments. But it is possible, and it doesn’t have to take up all your time. Like with anything in life, you need to make some sacrifices and prioritize how you spend your time this includes your workouts. So how can you stay fit while working full-time? Here are our six top tips. For more, visit our website: https://www.holisticpharmacyandnutrition.com//6-tips-for-s

Today's recipe is Sesame Pho Noodle with Chicken. This Traditional Vietnamese dish is low-in-calories, high-in-fibre, protein, Diabetic Appropriate, Low-in-sodium, Gluten-free, and nut-free. It is quick and easy to make. For this recipe, visit:... https://bit.ly/2NrnXDg See more

We can make a huge difference in your overall health, weight, cognitive ability, longevity, energy levels, and more by incorporating habits for a healthier lifestyle. Book now for a free 15 mins consultation; please visit our website for more information: https://www.holisticpharmacyandnutrition.com/

Potatoes are the perfect side dish, with a fair amount of protein, fibre, and low calories. This serves for two. Potatoes are full of vitamins, minerals and antioxidants, making them extremely healthy. Studies have combined potatoes and their nutrients with several impressive health benefits, such as enhanced blood sugar control, reduced cardiac disease risk and increased immunity. Cayenne peppers may have a range of health benefits. Capsaicin, an ingredient in cayenne pepper..., may help with: relieving pain managing weight easing itching reducing inflammation treating colds and congestion protecting the nervous system The antioxidants in cayenne pepper include: vitamin C, which also supports the immune system.

What are the benefits of exercise besides just losing weight? Exercise is one of the most popular ways to enhance cognitive performance, mood and neuroplasticity. For more in-depth research case studies and information between anaerobic and aerobic exercise, visit our blog: https://www.holisticpharmacyandnutrition.com//what-are-the

A warm and creamy soup of celery. Great for Weight-loss or cold weather. It is low calorie and can be an intelligent addition to any weight loss plan. This serves for two. Celery is rich in vitamins and minerals. You're going to enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's low in sodium too. Plus, it is low on the glycemic index, which means that it has a slow, steady effect on your blood sugar. Antioxidants protect against oxidative damage in cells, blood vessels and organs. Celery can neutralize acidic foods with minerals such as magnesium, iron and sodium not to mention that these minerals are necessary for essential bodily activities.