Dr. Holly Paraschuk, ND

IMPORTANT RECALL!

What’s in your prenatal vitamin and is it working for you?! . One of the most common things I see in practice is people on poor quality supplements. While it is important for everyone to invest in high quality supplements, it is especially important for fertility and prenatal development! . It is critical to use a prenatal vitamin that will optimally support YOUR body as you prepare for conception and to provide essential nutrients as your tiny human. Adequate nutrients is... equally important for the developing BABY who is ultra sensitive to the harmful chemicals and fillers and relies solely on you for quality nutrients. . A few things to look for: Free from fillers and dyes. You should understand what ALL the ingredients are. Proper dosing of vitamins and minerals. Ask an ND or educated healthcare provider. Common 1-a-day prenatals often don’t cut it! Active forms of vitamins so that your body can properly absorb and use them. The right type of folate (aka. Methyl-folate). ‘Folic acid’, found in most prenatals, is synthetic and can be harmful. . A high quality prenatal can be a game changer for feeling good through your pregnancy!! . #prenatal #fertility #vitamin #supplement #folate #optimizehealth #healthymom #healthbaby #prenatalvitamins #baby #naturopathicmedicine See more

Reminder to book appointments before October 1st!! Call 647.339.4940 or book online [link in bio] . Last day at Midtown Med Spa will be Saturday September 28th. . Last day at Natural Health Clinic of Halton is October 2nd.... . Consults will be available by phone for existing patients October to January. I will be returning to clinic at the Natural Health Clinic of Halton in January. Check your emails/insta for updates regarding clinic updates and hours. See more

#Repost @drdianasemjonov DIFFERENCE BETWEEN PHYSICAL VS CHEMICAL SUNSCREENS // with this amazing weather, we’re all going to be soaking up some sun. . It should be noted that those with #sensitiveskin, #rosacea, or #eczema should use a Physical SPF, as the chemicals may cause burning or irritation and/or trap heat which contributes to rosacea flares.... . Those prone to #Melasma Or #Hyperpigmentation should also use a Physical SPF. Chemical SPF absorbs heat which can potentially increase pigmentation secondary to a higher skin temperature. . What are your favorite #Sunscreens? . . . . #sunscreen #zincsunscreen #naturalsunscreen #physicalsunscreen #sunblock #sun #sunprotection #naturalskincare See more

Spring has Sprung! And we’re celebrating Stop by @midtownmedspatoronto for another fab event TONIGHT 6-9 PM! . Will I see you there?? . .... . #toronto #davisville #leaside #health #hormonehealth #hormonebalance #wellness #livewell See more