Holm Healing

Just a friendly FYI/reminder: I want you to know that whatever duration of treatment you book for yourself, I would love for that entire time to be dedicated to you receiving direct massage. I am always going to be ready for you 10 minutes before your appointment so that we have that extra time to climb up to the studio, catch up from our last session, and for you to get onto the table. So, if possible, feel free to arrive 10 minutes before your next appointment to get the mo...st benefit! We'll be ready. Have a great weekend everyone! See more

As someone who's been dancing for 21 years and practicing yoga for 15, its been a long time dream of mine to have a movement studio. Who would have thought dreams could come true during a global pandemic? And I just can't wait to start throwing dance parties here once COVID buggers off. You're all invited. Happy weekend, everyone! Keep dreaming.

No news from me after a dry announcement from Mr. D. Ford is good news for business. That's me in the mirror giving a thumbs up to being able to provide you with a much needed (and essential) massage therapy treatment. Feeling good about it. As long as you don't have any symptoms, haven't traveled, haven't been in contact with anyone with COVID and the benefit of treatment outweighs the risk of contracting COVID to both you and I, then we are good to go. Please continue to... be mindful and safe. Looking forward to seeing you at our next appointment! Keep on keeping on.

I would like to interrupt your scrollin' to wish all you beautiful people a wonderful holiday season and New Year! May it be filled with comfort, laughter, and good company. The things that matter most to the heart. May 2021 be filled with WAY more joy, less worry, deeper connections and less screen time. I am feeling so grateful for this massage practice, for where I have transitioned and for all you amazing clients that walk through my door. To be apart of your wellness/s...elf-care journey is the greatest gift. Feeling the warmth! Not just from the thermophore, but from your support, kindness and presence. It inspires and energizes me to keep on keepin' on. Thank you! Happy Holidays!! See more

Holidays are going to look fairly different this year. And that ain't so bad! Much to be grateful for. Welcoming the Norfolk Pine to the ever growing family of vegetation Celebrating nature by bringing more of her into the home. The smell of cedar and pine eases worry and tension Contemplating the many ways we can start to give back to this bountiful and worn out planet.... As the days gradually get darker, we face the opportunity to bring more light inside our homes and more light to our souls. The time of year to face our truth and start to give back! I have some ideas... How about you? See more

Cozy lighting, check Peaceful music, check Delicate aromas, check ... Massage therapy can be so much more than the experience of contact. Being in a safe and comfortable atmosphere where we can indulge in our other senses facilitates the intention to return to the present moment with ease, where deep healing takes place. It's during these moments that we can allow ourselves to drift off and away from the stresses of the mind that has been tightening our jaws and shoulders. This doesn't have to always be during massage, either. Turn the lights (and screens) down low at home in the evenings, light a candle, get out the essential oils or incense, play some gentle music, cuddle up in some warm clothes and a cuppa and notice how your nervous system responds. Notice how the stress melts along with the back tension... Take YOUR Time ! Your Time !

I have been really enjoying the new studio space and super excited to share it with you to celebrate the joy and art of yoga, movement and meditation. I've configured a new schedule for myself for 2021 and will be offering 2-4 week yoga bundles for couples, bubbles, families, and individuals. Details are in the works and will be coming out soon where you'll be able to reserve spots in advance. What better way to start off the New Year than to focus on self care right off the ...bat? Murrie has been nothing but supportive Talk soon!

To my valued clients, As cases steadily rise over the province I will be asking all clients who have traveled to red zone areas to please keep me informed when I get in touch to do confirmations for our appointment. After discussing the nature of your visit to these areas, you may be asked to reschedule your massage therapy appointment at least two weeks after your visit to these red zone areas.... It is my number one priority to keep myself, my clientele, and the community as safe as possible and I appreciate your understanding if I decide it is best to treat you at a later date. If you have any questions or concerns, please don't hesitate to reach out. Let's continue to look out for each other by staying safe and mindful Warmly, Lili

A gentle reminder this morning to listen to your body. Remember to breathe. Invest in yourself. If you don't have your health, you don't have anything. The jobs and 'to do' lists we grind tirelessly on come after our health. And the more vibrant our health, the better job we will do. A better person we will be to our fellow man. Sometimes this only becomes clear when we get hit with the flu or a migraine. Allow this reminder to inspire you to sow seeds of self love that is ...individual to you. Move your body in ways that make you feel most alive, drink enough water, take time to dream and have trust in the space and process, close your eyes and take 5 of the deepest breaths you have all week, eat foods that build your health up, not break it down and (arguably) most importantly, be kind to yourself. Be kind and forgiving. Stop saying you don't have the time because we all know you do. How can you start today taking a few moments to invest in your wonderful and unique self? #taketimetotakecare