Holness Holistic Massage & Wellness

Papaya seed and their health benefits! Do you enjoy eating Papaya? When you eat Papaya, do you eat the seed? Did you know about the benefits? Will you eat the seeds now? #papaya #papayaseeds #healthbenefits #holisticeating #holisticlifestyle #holnessholistic

Stress = cortisol release (stress hormone). Increase cortisol levels = a weakened immune system, increased risk of heart disease, high blood pressure, and high blood sugar. Nerve problems, digestive issues, anxiety, depression and headaches... to name a few. Solution? Book a massage!!! A 60-minute massage session can lower cortisol, an average of 30%. When cortisol levels decline, serotonin (anti-pain), increases an average of 28%, and dopamine increases and average of 31% p...ost massage. Utilize massage as a tool to combat the physical, hormonal and psychological effects of stress. #massagetherapy #stressrelief #cortisol #dopamine #serotonin #holistichealth #mentalwellbeing #emotionalwellbeing #physicalwellbeing #bookamassage #holnessholistic

Massages are more then a tool used to enhance relaxation. Post-workout massages offer amazing benefits from your everyday athlete to your everyday yogi. No matter what form of physical activity you engage in, don't neglect your post-activity care. Self-care on all levels is where it's at! #fitness #selfcare #lifestyle #holnessholistic

Happy New Year! We all know that the new year trend is to jumpstart on a health kick to start the year off right... Well here's a way to stay committed to your health, a lot longer then a few weeks ... Instead of depriving yourself of your favorite feel-good treats, try the 'less-more' method! Less junk food, more nutrient rich roods. Less sedentary days, more active ones. Less mental distractions, more mindfulness. Getting healthier shouldn't be overwhelming! #health #wellness #wellbeing #balance #lessismore #selfcareishealthcare #selflove #holnessholistic

Self-care is taking action to preserve or improve one's own health. It's taking an active role in protecting one's own well-being and happiness, before, during and after periods of elevated stress. Self-care looks different to everyone. Some like to stay in bed all day . Some like to curl up to a good book or movie for a few hours. Other's may seek outside help and sit with a counselor . Some participate in taking long walksor by attending a yoga class . Some ...get crafty and create some amazing diy’s . Some want a night in with some solid friends, good food and a delicious bottle of wine . Other's, may just need that 90 minute massage every other month. Whatever self care looks like to you, don't neglect it. Dive into it as often as needed and as often as possible. The more frequent you set time aside for your overall well-being, the better equipped you are to get through the tough times, and thrive through the good times. Take care of you today and everyday!

This could be you... But you didn't book your massage #scalpmassage #ohsogood #massagetherapy #dontmissout #booknow #holnessholistic

Mindfully doing nothing is simply giving yourself the rest you know you deserve. It's got absolutely nothing to do with being lazy. Don't be hard on yourself for taking a moment, a day, a weekend, a week or even a month. Empty cups don't quench thirst. Full up rejuvenate, then get going again. Booking a massage helps

Whether it's your first time having a massage, or your hundredth time having a massage, sometimes you're left feeling a little sore. This is why you always hear your massage therapist say to stay well hydrated, to do your stretches, and to tske a hot bath or hot shower after. What do you do after your massage? #massagetherapy #selfcare #healthandwellness #postmassage #holnessholistic

Hey It's been a while. Just a gentle reminder to love yourself, listen to yourself, and care for yourself. Book you massages, stay on top of your self care. It's all for you! #rest #meditate #selfcare #holnessholistic