Homecoming Yoga & Ayurveda

I’m super excited to share with you all an offering for the New Year! Looking so forward to hosting a daily guide through gentle movement and meditation to get grounded in a truly transformative practice MOVEMENT & MEDITATION: a daily practice beginning January 1st, 2021 - gentle yoga (15-ish minutes) - meditation (15 minutes)... - intentional space for journaling or further meditation (30 minutes) - weekly 1hr Hatha Yoga (Saturdays at 8am) - intention setting for the month ahead (last day of the month, times TBD) Kickoff with intention setting and Hatha Yoga on New Year’s Eve (December 31st) at 8pm Practices are live on Zoom at 6:30am, recorded and emailed daily, available for 24 hours. Hatha Yoga sessions are live at 8am Saturdays, recorded, emailed and available for one week. Investment is $33 per month. Please fill out the following google form if interested in joining! Certificates are available to pass along this offering as a gift https://docs.google.com//1FAIpQLSeR0GgW5ifhS7ZOH/viewform

TIME. Any time is the perfect time for a flower petal laden, essential oil infused, candlelit, epsom salt bath What are you doing with the time these days? . To quote @bree_melanson, Time and space aren’t real, so get with it . .... . #theunhustle #bathtime #anytime #flowerseveryday #rest #relax #repeat #quarantinelife #justlife See more

Journey Through the Chakras is going InstaLIVE Thursdays at 4:30pm! Today, we begin at the root, Muladhara, connecting us with the Earth and stabilizing our bodies and minds. Hope to see you there!

WORDS. Two years ago, I found myself being called to read, to write, and to seek for more of what this world and this life of mine has to offer. I began to notice that there were words popping up over and again in different books and on various pages I found myself following, and that some of these words elicited a sort of emotional response within me. They seemed to be directly tied to some meaning inside of me that I was just scratching the surface of. . In exploring this ...more, I created a list of such words as I came across them. When, having numbered around 50, I was unsure how to proceed, @james.awake suggested I look up their definitions and see if any of them were alike. In the end, there were 56 words in 13 groups, with the smallest group having only one word and the largest having 10! . To finish the project off, I began journaling about what each of these words means to me and why I think it may make me feel a particular way in different uses. It has turned out to be a valuable tool for me to look deeply inside myself and call forward the truth that lies underneath my image. . I’m curious if there are any of these words, or any others, that make you feel something? If so, I’d love to hear what that’s like if you would be so bold to share it. Thank you in advance for your vulnerability . I love you . . . #words #wordproject #wordporn #selfexploration #definition #seeking #searching #read #write #love See more