homeopathicpluscentre
853 Spinning Wheel Crescent L5W 1W4 Mississauga, ON, Canada

March 15th, 2018 42-year-old patient-external hemorrhoids visit my clinic. He reported a feeling of a pea-shaped spot, in his rectum. He said it started three weeks ago when he began experiencing pain and some itch around his anal area. His initials took pain killers to help with the pain. He stopped all inflammatory foods, caffeine and alcohol. He took some ointment that was over the counter at the local pharmacy to help with the itch. Even though this was helping him day to... day, he wanted a permanent solution. I asked him about the modalities. He told me that the pain was worse after sitting for a while. As his job requires sitting, he had to take days off due to pain. He had to avoid anything that pressed directly on the spot, as it would increase the pain. He had no sign of blood in either stool or urine. He felt better after a warm shower. Generally, he was extremely sensitive to odours and especially to perfumes. Lastly, he mentioned that the pain worsened after he did heavy lifting around the home. Prescribed: Sepia 30c 3 pellets 1X/day March 30th, 2018 All pain resolved since starting Sepia 30, but the itch has increased. I explained that means hemorrhoid has shrunk in size. To his surprise, he said I was right, and the doctor who checked him two days ago said the same. Continue remedy May 21st, 2018 Called to let me know that he was the last test a week ago and had no symptoms of itch, or sign or hemorrhoids. More at https://buff.ly/38P7FbP @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

TMJ (Acute) April 15th, 2018: A 26-year-old male with TMJ since the past 13 months visited my Clinic. He was experiencing severe jaw pain for almost one month, causing throbbing headaches. His headaches got worse stooping forward and when in light. His TMJ got worse on opening the mouth, touching and better eating and applying pressure. Before visiting our Clinic, the patient had tried my conventional and natural treatments. This was his first attempt with Homeopathy. I have ...prescribed: Spigelia 30ch 3 Pellets time per day. The patient called in the evening, and he said that after taking the first dose, the pain went away completely. Instructed the patient to use the Spigelia 30ch as needed. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn about how he can help you treat yourself naturally. Read More at: https://buff.ly/39rxwr0 #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

Eczema Treated Successfully 22nd July 2019 A child of age 8 old was brought to me with severe eczema. The Eczema started in May 2019 after parents introduced Goat milk and a new detergent. Even after stopping the goat milk and using an organic and fragrance-free detergent the skin was not improving. Doctors advised Cortisone cream. Initially, it helped but the child experienced side effects. After examining the child, it was noted that the locations of the eczema were face, c...hest, hands and back. All skin area was red, dry, inflamed and itchy. The skin below the eye was not smooth to touch and inside the ear a bit dryness. The father informed me that his son will scratch until it bleeds and that every time, he ate any form of sugar it made eczema worse. Also, it was noted that the patient had a history of catching colds easily and getting ear infections. The patient had a fear of needles like to do things by the rules, blunt in nature, stubborn and argumentative. I prescribed the Remedy Silicea 6X daily 3times/day. August 19th, 2019 The case is progressing, the skin is less red, less dry and less itchy but the progress slowed down. So, I prescribed Silicea 30ch daily, 2X/day. Oct 20th, 2019 The skin was 60% better in all aspects and progress slowed, so as nothing else changed in the case, the potency went up. So, I prescribed Silicea 200ch X1/day. Jan 8th, 2020 Skin is 99% improved and the father was instructed to continue the remedy and report back if needed. In homeopathy, treatment is individualized to a patient based on health history, location, sensation and modalities that are unique to the individual. Also, at The Homeopathic Plus Centre, we provide a guideline regarding diet, fitness, mindfulness and environmental factors to help the patient recover more efficiently. If you are looking to heal your body naturally and efficiently book an appointment by visiting https://buff.ly/2Rqh7Nf and get your health back.

June 15th, 2019 A 9-year-old male was brought in for homeopathic treatment. He was diagnosed with Bipolar and ADHD. Things were all good with Ability for the past year, but it wasn’t helping anymore, and they weren’t successful with anything to help ADHD. Around 2 years of age, they knew something was not right as he had severe tantrums. These temper tantrums were random, and he would be unreachable. He would be very aggressive and even hurt himself in the process of getting ...out of the child seat. When he was 2.5 years old, he cut his brother with a knife. Even after being on Abilify he would still hurt his brother. He engaged in risky and reckless behaviour. Jumping from high spots and then laughing. At present he is violent. He will hurt someone, laugh about it and then run away. Just recently he was stomping on his brother while he was lying on the floor. He hits and spits at kids at school. No really sympathy after apologizing. After the episode, he doesn’t always recall the incident. He had very vivid dreams and would scream and hit while dreaming. He is very intelligent, but due to ADHD he rushes and makes a lot of mistakes. He shows love to people instantly and gets over-attached. He gets annoyed by certain clothes and he doesn’t like the seat belt. He grinds his teeth in his sleep. Prescribed: Belladonna 30c 2 pellets 1X/day July 22nd, 2019 After a few days of aggravation, he started to calm down. He was less violent and not laughing without reason. Continue remedy Sept 21st, 2019 Hyperactivity and restlessness improved a lot. No more spitting or hitting. One 1 occasion with brother. Now he stomps in anger but does not hit. Continue remedy Dec 13th, 2019 No violence or tantrums of any sort. Well behaved, in school and home. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn about how he can help you can treat Bipolar disorders. Read More at https://buff.ly/2NSVX8m @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

Allergic Rash (Acute) March 2018: 15-year-old female had a red warm rash and streaks on her face accompanied by an itchy throat. It started in the morning at school. A day prior mother thinks that during dental work her daughter was exposed to latex with the gloves and Invisalign braces, and she may have had an allergic reaction. The rash is very hot and itchy. She feels warm all over. A chronic tendency is that she is very anxious and keeps clearing her throat and saying her... throat is itchy. Despite the heat, she’s not thirsty. Prescribed: Apis 30ch 3 Pellets every hour until the rash disappears. After calling the patient mother in the evening, she said that after taking the first dose the rash went away completely. Instructed the mother to use the Apis 30c as needed. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn about how he can help you treat yourself naturally. Read More at https://buff.ly/2RAhILa @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

Insomnia & Fatigue Sept 23rd, 2019 A 31-year-old female with chronic insomnia came to the clinic. Symptoms frequently waking up in the middle of the night and wakes out of a dream around 2-3 a.m. with a startle and is then agitated as if from a rush of cortisol.... Restless tossing in bed On waking in the night, mind racing over trifles and it takes several hours to fall back to sleep and sometimes cannot fall back asleep at all. Falling asleep is worsen when the mind is vexed by something either exciting or upsetting She has a large loose stool in the middle of the night because she is agitated by vivid creative ideas that solve problems that she could not resolve during the day. Greater the sleep loss cause irritability, extreme fatigue, hunger, flushes of heat in the face with thirst, along with debilitating unilateral occipital tension headaches (2-3 per week). Headache extends up and over the head to orbit surrounding the eyes, causing a dull pain, making thinking foggy and difficult. Prescribed Coffea cruda 30c 3 pellets/2X day. Oct 28th, 2019 Patient-reported Best sleep of my life Even if I woke up in the middle of the night, I was able to fall asleep easily. Still having a few occasions where some excitement awakens me but now I can easily fall asleep On waking, I feel refreshed and clear head after a good night's sleep. Patient to continue Coffea cruda 30c 3 pellets/2X day 2 weeks' patient emailed me, stating that she is off the remedy and sleeping normally. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn about how he can help you get a good night's sleep. Read More at https://buff.ly/36g1VXu @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

Localized redness, swelling, heat and pain is something we are all aware of as inflammation, and however, if this lingers, it can be harmful to our health. What we eat too has a direct impact on inflammation and how it is managed. If you wish to keep this in check, it is vital that you eat the right food. Below is a list of foods that you should avoid and foods that you should eat. Avoid these foods Foods that are causing inflammation in your body include fats that are satura...ted from animals that are poorly fed, trans fat from shortening, margarine and hydrogenated oils. Avoid fats that are high in omega 6 and low in omega 3 fatty acids. Sugar is a significant cause of inflammation, too, and so are other kinds of refined foods. Foods that you should eat Cruciferous Vegetables Cruciferous vegetables are known to have potent anti-inflammatory and anti-cancer effects, and this includes vegetables like broccoli, kale and cabbage. Omega 3s Omega 3’s are essential to reduce inflammation in the body, and they also help reduce the onset of other risks that may be caused due to inflammation. Foods that are rich in Omega 3s include walnuts, kidney beans, navy beans and cold-water fish that include: mackerel, herring, black cod, anchovies and sardines. Sardines Highly rich in omega 3, it is the best source to keep inflammation in check. This fish is not only rich in omega 3s but is an excellent source for Vitamin B12, EPA and DHA as well, all of which help in reducing the risk of cardiovascular disease, one of the top inflammatory diseases. Herbs and Spices Turmeric, when added to your food, offers a host of benefits, including lowering inflammation. Curcumin found in turmeric is the reason for this. Ginger From the same family as that of turmeric, it is an excellent addition to your diet, if you are truly serious about reducing inflammation and leading a healthy life. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can lead a healthy life, naturally. Read More at https://buff.ly/2PbNdM6 @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

Vitamin C is vital for good health. It was discovered and used by British mariners to cure scurvy, and since then, its benefits have only increased. It helped cure chickenpox, mumps, polio and even tetanus. While most of the diseases mentioned above have vaccinations today, a few everyday ailments can be avoided by getting the right amount of Vitamin C in your diet as well. Forget about supplements, and instead include this amazing Vitamin in your diet through natural sources.... A few ways in which you can do so is by consuming the following foods. Camu Camu Camu Camu berry is the world's most abundant source of Vitamin C. A single teaspoon of Camu Camu powder has 1180% of the recommended intake. Acerola Cherry Highly packed with Vitamin C, one tablespoon is known to have 525% of one's daily intake. Red Peppers A single cup of chopped red peppers has more than three times the vitamin C than an orange provides. Guavas Half a cup of these tropical fruits is excellent for good health. Kiwi Fruit Another great source of Vitamin C, this fantastic fruit contains about 278% of your daily recommended intake. Goji Berries Antioxidant-rich goji berries are known to be a good source of Vitamin C and offer you the Vitamin in a considerable measure. Oranges When you think of oranges, Vitamin C is the first thing that comes to mind. However, this fruit offers only 160% of your recommended intake. Papayas. Strawberries and broccoli to are a great way to include this Vitamin in your diet. It helps boost your immunity and keeps you healthy. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how to lead a life that is healthy and natural truly. Read More at https://buff.ly/31Eotyy @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

A family holiday dinner is often one of our most enjoyable meals. It is the one time we can sit down with family and friends to celebrate the season and enjoy a hearty home-cooked meal. For some, a holiday dinner means a full plate with all the trimmings. However, it is essential to remember that you should typically eat a lighter meal in the evening with fewer carbs and more veggies and protein. Here are some tips to help you enjoy those special holiday feasts without puttin...g on some excess weight. Here are five tips to help you enjoy a healthier dinner: Salad dressing Don’t rely on store-bought salad dressing; instead, choose to make the salad dressing on your own at home. This way, you can avoid a host of preservatives that come packed in store-bought varieties. Avoid seconds A great way to curb that urge for a second helping is by practicing to put aside a portion of your dinner for lunch the next day. Vegetables Vegetables are perceived as a side dish, but you should try to develop a habit to make it the hero dish for dinner, and you will extract a host of nutrients for excellent health and life. Cooking Instead of microwave and boiling your food, choose to steam and slow cooking or pressure-cooking as well. This way, you can keep more nutrients and avoid the dangers that microwave cooking brings with it. Eat Lighter Meals You do not need much energy at night, so you should avoid eating heavy meals in the evening hours. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn about making alternate and natural medicine part of your lifestyle. Read More at https://buff.ly/2pFXeqc @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

When you start looking for a protein powder, it is essential that you choose one that is as clean as possible. Our guide below helps you find the ideal powder for your needs. The Base: Whey protein is an excellent choice for the base, as it is purely organic and grass-fed. If you are not too fond of dairy, then you could choose to find something that is more vegan-friendly.... You could also choose to find a blend based on pea protein. It is a vegetable source of protein and is extremely rich in essential amino acids. It is easily digestible, gets absorbed quickly and is also well tolerated by most people. Flavours And Sweeteners: You will find a host of powders out there, there are mainly three types, as follows according to flavours and sweeteners used: a) Powders that are entirely artificial or those that are a combination of natural and artificial sweeteners and flavours b) Powders that are made using only natural sweeteners c) Powders that are made without any added flavouring or sweeteners Ideally, you should choose powders that have been made without any artificial flavour, or you should decide to use powders that do not use sweeteners or flavouring at all for the most significant benefit. What else is there? Besides the essential protein, flavours and sweeteners, manufacture tends to use a host of other ingredients to enhance the flavours of the powder. While some of the ingredients tend to add value in terms of health, the others add value in terms of taste. These include digestive enzymes, prebiotic fibres, glutamine, vitamins and minerals and others. Choose your vegan powders carefully, and they can indeed play an essential role in determining good health. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how to choose the ideal blend for your health needs. Read More at https://buff.ly/2W2H2eV @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

With the rising popularity of sugar-based energy drinks, we tend to forget that we can get the same energy boost from natural and healthier options. Don’t sacrifice a quick energy boost for long-term negative health effects. Instead of reaching for a canned energy drink, choose to increase your energy levels with these delicious and natural concoctions that help you stay alert and feel good, without any negative effects or energy crashes! Matcha Green Tea This variation of gr...een tea is made from green tea leaves that are known to contain L-Theanine as well as a minimal quantity of naturally occurring caffeine, which is much less than coffee both of which are known to give lots of energy. This helps you invigorate your metabolism, without experiencing any slumps in energy. Coco-Hydro Smoothie Both coconut water and bananas are known to contain high levels of potassium that can help regulate as well as maintain healthy cells and also boost natural energy production. Mix these with your favourite fruits and some healthy yogurt and treat yourself to a super smoothie. Brewed to perfection A beautiful spice brew can help you stay energetic. Simmer two cups of water with some ginger, turmeric, honey and ground cardamom for a fabulous boost of energy. Go Green Green vegetables are rich in chlorophyll, which helps oxygenate the blood, and this blood helps increase the levels of energy in your body and also makes your brain sharp. Shake it up with Protein A combination of proteins, healthy fats, as well as slow-releasing sugars, help give you sustained energy release, which can help you last the day. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn about making alternate and natural medicine to boost your energy. Read More at https://buff.ly/32ETh3x @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

Cilantro also is known as coriander, is known for its fresh flavours and citrus laced perfume, which can change any meal into a beautiful delight. The good thing about cilantro is that it does not only add a fresh burst of flavour to your food but also has a host of health benefits. Cilantro has been used for centuries and has been used to cure a host of internal illnesses like bad breath, intestinal issues, and even bringing one's libido back to life. It is known to have hig...h amounts of Vitamin A and C, including abundant minerals like calcium and iron, which also help lower one's blood pressure and cholesterol levels. A few benefits are detailed below: It helps lower the level of cholesterol in your body! Consuming cilantro can help reduce bad cholesterol in one's bloodstream, and it also helps increase good cholesterol. This means that it is not only ideal for those who have high cholesterol but also helps prevent heart ailments like attacks and strokes. It brings antifungal and Detoxifying properties to the table! The essential oil extracted from coriander is used as a body cleanse and has been used in past ages to rid one's body of mercury poisoning. When consumed in small doses, it can be used to treat some skin conditions, such as eczema, mild burns, and it has antifungal and deep cleansing effects when one uses it as a face mask. Source of vitamins and antioxidants Coriander is an excellent source of antioxidants, Vitamin A, C and has several minerals like calcium. It will help ward off colds as it supercharges your immune system, all you have to do is use it as a garnish on your morning eggs. It also benefits bone health and eyesight, as well. It helps relieve menstrual pain! Coriander helps gain relief from menstrual cramps and overactive bowel, common problems associated with one's menstrual period. If you wish to live a healthy life, choose to make coriander a part of your life. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and to learn how you can make natural herbs a part of your life to feel better! Read More at https://buff.ly/33VDIEO @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

Chia seeds are consumed all over the world, given the host of benefits that they bring to the table. They are known to be the world's oldest source of nutrition and have been used for medicinal purposes as well. Today, they are widely available all over the world, and they are a real powerhouse of nutrition. Chia seeds can be eaten raw, soaked into your juice and added to many food preparations such as puddings, baked goods, porridge, smoothies, yogurt, salad, veggie dishes a...nd other breakfast dishes as well. A few benefits are highlighted below: Rich In Antioxidants Chia seeds are a rich source of antioxidants. They help fight the damage caused by free radicals and they also help prevent healthy fats from becoming rancid. Low carb diet? Chia is the right choice! If you are looking at reducing carbohydrates from your diet, Chia seeds are the way to go. It has on 1 gram of carb per ounce, which is indeed very low. They are a rich source of fibre, and they help you stay full for a longer time, this helps your weight loss efforts by curbing hunger cravings. Treat your digestive system The high source of fibre in Chia Seeds allows you to keep your digestive system in check. It feeds the bacteria in the intestine, which will enable them to thrive and in turn, nourish your body with the compounds that are essential for good overall health and immunity. Great source of plant protein Chia Seeds are a great source of plant protein; it is high compared to most other plants. When your diet is high in protein, it helps you improve overall muscle repair and also helps reduce one's appetite. Weight loss and Chia If you are trying to lose weight, Chia is indeed a great idea as it helps absorb much water and is rich in protein and fibre, allowing you to stay full for longer and curbing hunger cravings. So, if you are indeed looking for a great way to boost your immunity and lose weight, then you should include Chia seeds in your diet plan. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can indeed enjoy the benefits of eating natural foods and staying healthy. Read More at https://buff.ly/2N1tmN3 @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

The number of plastic being sold today are just countless. Research suggests that around 2 million bottles may be being bought every 5 minutes, all over the world. More than 6 million plastic cups are being used on airlines in the United States alone. This means that plastic is the most consumed product in the world as of today. What we must know is that this high consumption can have ill effects on our health. Plastic seems to be killing people slowly, and we do not even kno...w it. It is known that bottled water is better than tap waterwhy? Well, it has vitamins. When you do go ahead and buy plastic, make sure that you look for a symbol at the bottom of the bottle first. What are these symbols, and what do they mean? If you look below the bottle, you will find a triangle, which has a number ranging from 1 to 7. These numbers show whether the products are safe for use or not. #1: Number 1, is known for PET or PETE. This means that the bottle can be used only once and should not be reused. It suggests that if reused, it could emit a heavy metal called antimony into your body, which could interfere with the hormones in one's body and be carcinogenic. #2: The number 2 stands for HDPE or HDP, which means that suitable plastic has been used to create the product and does not have too much emission as compared to other chemicals when they come in contact with water. #3: V or PVC plastic bottles will have the number 3. This is commonly used for plastic bottles all over the world. It is, however, known to have 2 toxic chemicals that can interfere with the hormones in one's body. #4: This number stands for LDPE and is a suitable plastic and is used most commonly for plastic bags and water bottles. These do not emit any chemicals when they come in contact with water. #5: These bottles are usually white, but can also be transparent. These are safe to use. They are also known as PP. These are commonly used in the production of yogurt or syrup bottles. #6: This plastic is used for fast food packaging and coffee. It is known to make emissions that may be carcinogenic, but it is still used. #7: This is known as PC plastic. These should be avoided as they emit BPA, which is a very harmful chemical. Unfortunately, these are used in various food and beverage industries. Be careful when you buy plastic food products. Make sure you check the number at every step. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how natural life is beneficial. Read More at https://buff.ly/2Jb6ObG @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

We all know that our bodies need a certain amount of carbohydrates to work well every day. Unfortunately, the type of carbohydrates we consume are overly refined and lack real nutrients. Consuming refined carbohydrates generally makes you feel tired and lethargic and also spike your blood pressure levels, which ultimately leads to that feeling of a ‘crash.’ To get more nutrients and energy from your carbohydrate intake, try replacing refined flour and wheat-based foods with v...egetable sources. Try these seven delicious options: Replace flour tortillas with lettuce Instead of consuming flour laden tortilla wraps, choose to use crisp leafy greens as wraps. You can fill them with your favourite foods and ingredients for a real veggie treat. Cauliflower Your Pizza Base Instead of using white flour for your pizza base, experiment with a cauliflower base. You will be sure to love it! Zucchini Spaghetti Give the regular pasta a break and experiment with zucchini instead. Zoodles, as health enthusiasts are calling it today, is a must-add to your diet. Your family will love it. Sweet Potato Fries Super delicious and incredibly satisfying, sweet potato fries increase your intake of Vitamin A and fibre as well. Try baking instead of frying! Portobello Mushroom Buns Give your regular burger a twist with the use of Portobello mushrooms as buns! They taste delicious and offer nutrients that carb-filled flour buns cannot. Go Quinoa Instead of Rice Quinoa is a rich source of plant-based protein and is also rich in fibre and essential minerals. These fantastic alternatives to carbs can help you gain sustained energy that you need to last through the day. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn about replacing your carb. Read More at https://buff.ly/2W2bMMS @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

In some households, it is traditional to serve you something sour when you are invited over for lunch or dinner. Lemonade such as. While most of them will not know that this will help kill your appetite and you will eat less food. That's how the tradition of serving something sour started today; however, it only considered a refreshment without the knowledge that hosts are crushing the appetite of their guests. Some cultures will serve something sweet, which also works toward...s cutting one's appetite. Amla, when consumed during fasting, will help curb hunger pangs. When you do not eat, digestive juices tend to play up and will cause you to vomit. When you eat amla, these juices will settle. Just one amla can keep you going for a few hours. Simply chew on it. Amla helps keep a check on your digestive juices and keeps your hunger pangs down and stay healthy. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can stay healthy while you fast. Read More at https://buff.ly/32strA0 @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

Coldwater has a host of benefits, and it helps energize your system and gives it the strength you need to lead a healthy life. Coldwater helps improve lymphatic circulation The lymphatic system is a network of vessels that run throughout your body. The lymphatic system helps takes away waste, bacteria and microbes from your cells, which essentially lead to cleansing your body. Blood is pumped through the body by the heart. However, the lymph fluid does not have a central pump..., and it relies on muscle contraction to get around. When you do not exercise, your lymphatic system becomes slow, inefficient, and toxins start building up, leading to the development of colds, joint pain, infection and could even cause disease. Coldwater immersion leads to your lymph nodes contracting and forcing the lymphatic system to pump fluids through the body, which leads to flushing out waste from the area. This helps trigger the white blood cells so that they can get in attack mode and destroy any unwanted substances in the fluid, which leads you to feel happy and healthy. Improvement of cardiovascular function Cardiovascular circulation is a very critical part of overall health. With poor cardiovascular circulation, not only is blood flow compromised, but the heart gets stressed as well. This then leads to headaches, fatigue, high blood pressure, muscle cramps, and even heart attacks and strokes. Improved circulation helps improve heart health; it helps improve mental performance and boost one's immune system and will give you more energy to live a healthy life. While exercise and diet are great to improve cardiovascular circulation, cold water immersion can do wonders as well as it helps stimulate blood flow. When you immerse in cold water, the blood will rush around your vital organs, and this will force the heart to pump blood more efficiently, ensuring that blood reaches all the parts of your body, offering it all the nutrients and oxygen that it needs. If you do this daily, your body will receive all that it needs to stay healthy. Coldwater immersion also helps reduce muscle inflammation, it helps boost levels of happiness and also helps in your efforts towards weight loss. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how the natural way is the best way to stay healthy. Read More at https://buff.ly/35Iqwov @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

You are probably unaware, but macadamia nuts are known to be a nutritional powerhouse. They are an extremely rich source of various minerals such as Vitamin A, Iron, B Vitamins and folate as well. They also contain some amount of protein, antioxidants, the right kind of fats and have antioxidant properties as well. Usually thought of as a mainstay only in desserts, most people end up choosing almonds and cashews over this nutritionally rich dry fruit. Below listed are a few h...ealth benefits that will help you make this fantastic nut a part of your diet. It keeps your heart healthy These nuts are known to be extremely rich in monounsaturated fats, which are known to be cardio protective as they help reduce levels of cholesterol and clean up clogged arteries. These also help in lowering the level of triglycerides, a kind of body fat that reduces coronary disease. Prevent cancer by fighting free radical damage An amazing health benefit of this nut is a product of its high flavonoid content. These are usually found in plants, and they help the human body cells protect themselves from damage as well as protect them from environmental toxins. These flavonoids convert themselves into antioxidants in the body, and these, in turn, search for and destroy free radicals to protect the human body from various diseases such as cancer of the breast, lung, prostate and stomach cancer. Curb your appetite The fat content in macadamia nuts is known to help curb your appetite for a more extended period. They are known to be a rich source of palmitoleic acid, which is known to increase the metabolism of fat and also helps reduce fat storage. Superb for your hair, skin and nails Macadamia nuts are a great source of protein, potassium, calcium, dietary fibre and antioxidants. Since they are low in sodium content, they tend to be food that does tremendous good to your body. They make your hair shine and offer your nails a healthy sheen, and they also make your skin look vibrant. Macadamia for strong bones Macadamia nuts are great if you wish to enjoy strong and healthy bones through life. Magnesium and phosphorous are a large part of these nuts, which play an essential role in bone and teeth mineralization. They boost metabolism and also help in the absorption and transportation of nutrients. The calcium content helps in the formation of strong bones and teeth. The manganese found in these nuts allows for a new bone deposit, which helps the skeleton stay strong as you age. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how this amazing nut can add value to your life. Read More at https://buff.ly/2MZDKFd @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

If you are trying to eliminate fat from your diet, you are definitely after the wrong approach to weight loss. Your body needs a certain amount of fat to function well. However, you need to distinguish between healthy and non-healthy fats and make the right decision. There are many healthy fats available out there, and a few of them include oily fish, grass-fed butter, avocado, olive oil, coconut oil, nuts and seeds. Below mentioned are a few reasons why you should make heal...thy fats a part of your diet now! Reduction in cardiovascular risk factors Fats are known to play a crucial role in cardiovascular health. Adding saturated fat to one's diet helps reduce the level of lipoprotein, which has a direct correlation with risk for heart disease. Get stronger bones For calcium to be effectively incorporated into bones, fat is needed, as the vital bone-building vitamins like A, D, E and K are fat-soluble, and they are dependent on fat to get absorbed and then transported within one's body. Healthy lungs For your lungs to work correctly, the air spaces need to be covered with a layer of lung surfactants, and this is 100% saturated fatty acid. When you do not consume these healthy fats, it could lead to breathing problems. Healthy Brain Your brain is made up of fat and cholesterol. The majority of the fatty acids in your brain are saturated fats. When you do not consume a diet that is rich in saturated fat, it robs your brain of essential raw materials that are needed for its proper functioning. Omega-3 EPA and DHA Fatty acids that come to your from grass-fed beef, some nuts, seeds and oily fish are great to boost memory. Why wait, get in touch with a Registered Holistic Nutritionist today, and you can find some great ways to include healthy fat into your diet. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn how you can enjoy excellent health with healthy fats. Read More at https://buff.ly/2pt8CWc @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness

You may have been interested in leading a healthy life, and you started making efforts to do so, but now, it’s become a lifestyle. There is no better way to live a good life than to take care of your health. Below are a few signs that you are a true blue wellness junkie. You eat your beauty products You refuse to buy beauty products off the shelves of a department store. Your beauty regimen consists of putting together items from the kitchen. Oats, avocado, coconut oil and ev...en Manuka Honey, all of which give you a natural glow. You say no to plastic It’s been a while since you used plastic. You use mason jars instead. You refuse to take that plastic bag from the store you just entered and carry your own shopping bag. You don’t see a donut, and you see inflammation A few years ago, you would jump at the chance of eating a donut you saw at the local baker’s window, but now, when you walk down the street and chance by that same donut, all you can think about the ill effects that it will bring along with it. You love the idea that you smell like coconut oil Your go-to moisturizer is unrefined coconut oil, and you have no qualms about it. Lemon for inside and out If you are going through a bag full of lemons each week, then you are definitely a wellness junkie. You drink it with warm water, you use it in your beauty mask, and you add some to your healthy salad too. If you have said to any of the above, you are definitely a wellness junkie. Get some exercise into the mix, and you are sure to live a long and healthy life. Make an appointment with Hermeet Singh Suri (HOM, BSc., RHN, Epigeneticist) at The Homeopathic Plus Centre and learn what else you can do to stay on track the wellness brigade. Read More at https://buff.ly/2MLLFFZ @hermeetsinghsuri #homeopathicpluscentre.com #mindfulheart #homeopathicpluscentre #homeopathic #mississauga #ontario #vitamin #discount #alternative #medicine #homeopathy #wellness #healing #therapy #organic #nutrition #natural #health #supplements #meditation #mindfulness