Honda Living Well Centre
7006 Industrial Parkway L9R1A2 Alliston, ON, Canada

Here is a FUN-ctional movement challenge from our friends at @southlandparkfitness If you feel like challenging yourself today, give this a try! Remember SAFETY FIRST! Give yourself plenty of room without any obstacles. It's okay if you don't get it right away! Keep trying, keep progressing! ... We would love to see your results! Take a video and send it to us! See more

ATTENTION BOOK CLUB MEMBERS!

Happy Friday HCM! Take whatever life throws at you and show it who's boss! Activity Update... 1 Book Club - The books are coming in and will be ready for pick up shortly! If you have registered, keep an eye out for the pick up email! 2 Move Well From Home Fitness Classes - If you would like to do a fitness class and follow along with the instructor, make sure you get access to the Move Well From Home App! Find the request form on the Fitness Page of the Living Well Hub. If you're having trouble, email [email protected]

Mid Week Mind Games! (Do not comment the answer! See rules below) Every Wednesday we will release a new game. The type of game will vary, but they will all get your thinkers thinking! ... Here's the catch... You will have until 11:59pm on that day (Wednesday) to submit your answer on the Living Well Hub! Each week that you answer, you'll earn 2LWRC points! You don't have to wait to see the game on social media! The new game will be posted on the Hub at midnight every Wednesday! So set a reminder and play along! In order for everyone's brain to get an equal workout, we ask that you don't post the answer in the comments! We will let you know the answer in next week's post! Last Week's Answer: your name! Need a clue? Many are made, few are kept See more

THE RESULTS ARE IN! This year's Gingerbread House Competition was a huge success with SO MANY amazing creations! We are so happy we chose the winners by random draw because judging these beauties would have been impossible!... The WINNERS! The Allen Family The Parent Family The Harrison Family Thank you to everyone who took the time to submit a gingerbread house! We hope you all enjoyed your time building and decorating with your family!

LAST CHANCE ALERT Our FINAL Buddha Bowl Workshop is happening TOMORROW at 7pm! Join Nutritionist, Johanne Douma on ZOOM! Find the link on the Living Well Hub!... 25 LWRC points are up for grabs! See more

HCM! Today is World Kindness Day! Pass along a good deed or random act of kindness today! ... REMEMBER! In a world where you can be ANYTHING, be KIND! See more

Make some time today to reflect on this beautiful life we have, and those who made it possible. Lest we forget.

HCM DON'T FORGETOur buddha bowl workshop is happening tomorrow at 7pm! Head over to the Living Well Hub for your prep guide, list of ingredients, and Zoom link! ... Can't make it tomorrow? DON'T WORRY! There will be another workshop November 17! See more

BUDDHA BOWL WORKSHOP! Follow along LIVE with Nutritionist, Johanne Douma to learn how to make your own BUDDHA BOWL! Need some new ideas for a healthy lunch or dinner?! Buddha bowls are:... delicious customizable and PACKED with nutrients! Don't miss out! Find the prep guide, ingredient list, and Zoom link on the Living Well HUB Collect 25 LWRC Points for attending! See more