Honeybee Wellness

This amazing woman has been so committed to her health and wellbeing, and it sure shows! Thanks for allowing me to be a part of your journey, Crystal!

Do you suffer from seasonal allergies? Consuming raw, local honey throughout the year exposes you to small amounts of pollen, allowing your body to build-up an immunity, in turn helping to alleviate your symptoms once allergy season rolls around! That's one more reason to support your local honey farmer! #rawhoney #localhoney #savethebees #holistic #nutrition

Sea salt, cacao, coconut power balls! (I guess the photo did not load properly yesterday. Whoops!)

I whipped up a fresh batch of power balls today! They are so easy to make, and are a great pre-workout snack, or midday energy boost. Simply combine dates, any type of nuts, seeds, nut butters, dried fruit, coconut oil, and your favourite flavourings, into a food processor. Whiz it up until it forms a doughy consistency, then roll into balls! Store in the fridge or freeze them for later. These power balls were flavoured with raw cacao (rich in magnesium!) Sea salt, vanilla, and rolled in coconut! The dates provide instant energy from glucose, (plus lots of fibre!) While the nuts, seeds, and coconut oil provide slow-release, sustainable energy from protein and fats. They also satisfy a sweet tooth! #powerballs #energy #holistic #nutrition #goodfats

Eggs! The original protein ball. Eggs are FULL of crucial nutrients, good fats, and nature's perfect source of protein. And, contrary to popular belief, eggs have a POSITIVE effect on cholesterol levels! (More on that here: https://articles.mercola.com//eggs-are-good-for-your-chole ) How do you like your eggs? I'll take mine in a cake ;)