HoodaSpa
40 Skyview Springs Gardens NE T3N0B1 Calgary, AB, Canada

The root chakra is associated with basic needs, a sense of safety and security, groundedness and a stable foundation. ____ http://hoodaspa.com/

Orange Calcite helps integrate the spiritual realm with the physical body, enhances creativity, and is helpful with emotional issues. Use Orange Calcite to energize and cleanse the Root and Sacral Chakras, and to bring positive energy into the areas of the will. ____ http://hoodaspa.com/

Getting comfortable with stillness allows us to connect to our emotions and process them in a healthier way. Make a practice out of sitting still in a cross-legged pose for a few minutes every morning, just noticing the smells, feelings, and sensations of the present. Add another minute or so to sit each week. ____ http://hoodaspa.com/

We all lead busy lives and tension, stress and anxiety are an all too common fact of our lives. Often, the negative feelings can lead us on a downward spiral that is hard to get out of. Use smoky quartz to help smash through those negative thoughts. The pure nature of this healing stone will banish those negative thoughts and get you back to a lively, energetic grounded state. To remove negative energy, point the crystal away from you to draw the negative energy away from you. ___ http://hoodaspa.com/

Connecting to the earth, walking barefoot on the grass, gardening, are just some activities to balance the root chakra. _____ http://hoodaspa.com/